Macro Mama

Macro Mama Whole food protien focused meal prep
Macro friendly
Comfort food inspired
www.macromama.ca

OCTOBER MENUSnack Option 1Buffalo Chicken Dip 🌶️An oldie but a GOODIE is finally back! 🙌Honestly, after the amount of Bu...
09/29/2026

OCTOBER MENU
Snack Option 1

Buffalo Chicken Dip 🌶️

An oldie but a GOODIE is finally back! 🙌

Honestly, after the amount of Buffalo Chicken Poutine I sold last month, I’m not sure everyone is ready to say goodbye to buffalo chicken just yet. 😂 So we’re keeping the buffalo obsession going for one more menu!

Boneless skinless chicken breast mixed with 2% cottage cheese, Greek yogurt, buffalo sauce, light marble cheese and seasonings, then topped with fresh green onion.

Served with rice crackers, celery, carrots and bell peppers for all the dipping. 🤤

Cals 280
P30g • C22g • F7g

Gluten-free option available

Link in bio to order!

FortMcMurray YMM

OCTOBER MENUDinner Option 3Meat Lovers Lasagna 🍝I’m a little nervous putting this one back on the menu because last time...
09/29/2026

OCTOBER MENU
Dinner Option 3

Meat Lovers Lasagna 🍝

I’m a little nervous putting this one back on the menu because last time I basically turned into a lasagna shop. 😂

But GOD, it’s good. It’s meaty. It’s heavy. It’s filling. And if you’re a lighter eater, there’s a pretty good chance you’re getting two meals out of one dish.

Made with ground chicken AND Italian chicken sausage, lasagna noodles, no-sugar-added Parmigiano-Reggiano pasta sauce (yes, from the expensive aisle 😂), fire-roasted crushed tomatoes, tomato paste, green peppers, cremini mushrooms (don’t knock it till you try it!), cottage cheese, low-fat mozzarella, fresh Parmesan and seasonings.

This one comes in around 500 calories, but you’re getting 45g of protein and one seriously satisfying lasagna.

Cals 495
P45g • C40g • F17g

Can be made without green peppers and/or mushrooms*

Gluten-free option available — minimum order of 6

*All lasagnas are prepared and baked alongside one another, so the no pepper/no mushroom customization is not suitable for allergies due to possible cross-contact.

Link in bio to order!

MealPrep FortMcMurray YMM

OCTOBER MENUDinner Option 2Loaded Pierogi Casserole A fan favourite is BACK! 🙌Because who doesn’t want to sit down with ...
09/29/2026

OCTOBER MENU
Dinner Option 2

Loaded Pierogi Casserole

A fan favourite is BACK! 🙌

Because who doesn’t want to sit down with a giant bowl of pierogies?! 😂 Unfortunately, once you look at the macros on that giant bowl… it’s a little harder to justify.

So this casserole was my way of satisfying that pierogi craving while still keeping the meal balanced and protein-packed. You’ll get about 2–4 potato & bacon pierogies per dish, loaded up with extra lean ground chicken, cottage cheese, cauliflower (don’t knock it till you try it!), beef chili, onion, Worcestershire, chipotle pepper & avocado sauce and light cheddar.

Seasoned with Healthy Devil Vampire Slayer, then topped with bacon and Greek yogurt. 🤤

All the loaded pierogi vibes without eating approximately 300 grams of carbs in one sitting. 😂

Cals 488
P43g • C42g • F16g

Link in bio to order!

FortMcMurray YMM

OCTOBER MENU Dessert Option 2Dark Chocolate & Cherry Parfait 🍒🍫Chocolate + cherries will forever be one of those combina...
09/28/2026

OCTOBER MENU
Dessert Option 2

Dark Chocolate & Cherry Parfait 🍒🍫

Chocolate + cherries will forever be one of those combinations that just WORKS. 🤤

0% Greek yogurt mixed with sugar-free cherry Jell-O and Limitless Pharma vanilla isolate, layered with cherries, organic dark chocolate granola and chocolate-covered cherries, then finished with a dollop of Cool Whip.

Sweet, chocolatey, a little tart, a little crunchy — and packing 31g of protein while we’re at it. 🙌

And of course, made with Limitless Pharma isolate. I’ve said it before and I’ll say it again — it’s the only isolate I’ll use in the Macro Mama kitchen. No substitutions. 💚

Cals 360
P31g • C31g • F13g

Gluten-free option available

Link in bio to order!

FortMcMurray YMM

OCTOBER MENU Dessert Option 1Birthday Confetti Cake Pops 🎂✨I saved the BEST for last in my cake pop era. 😂Truthfully, wh...
09/28/2026

OCTOBER MENU
Dessert Option 1

Birthday Confetti Cake Pops 🎂✨

I saved the BEST for last in my cake pop era. 😂

Truthfully, when I first started making cake pops, I knew I wanted to do this one — but I needed to make sure I had my cake pop groove down first. And maybe I’m biased because I’ll choose white chocolate over chocolate & peanuts any day… but seriously, these are SO good.

I start with Rainbow Bit cake mix, but instead of the usual oil and eggs, I use Limitless Pharma vanilla isolate, egg whites and ultra-filtered skim milk. It’s baked like a true cake, then mixed with 0% Greek yogurt and cake batter extract.

Then comes the good stuff — white chocolate thinned with a little coconut oil so you get a lighter coating instead of a super thick chocolate shell, and of course… SPRINKLES. 🎉

Yes, there’s sugar. Yes, it’s still a treat. Just a much more macro-conscious one with 11g of protein per pop. 🙌

2 cake pops per order

PER CAKE POP:
Cals 134
P11g • C14g • F4g

And now I’m officially out of cake pop ideas. 😂 What flavour should I make next?!

Link in bio to order!

MealPrep FortMcMurray YMM

OCTOBER MENUSnack Option 2Pepperoni Pizza Roll-Up 🍕She’s small, but MAN is she good. 😂Craving pizza? Pizza rolls? Pizza ...
09/28/2026

OCTOBER MENU
Snack Option 2

Pepperoni Pizza Roll-Up 🍕

She’s small, but MAN is she good. 😂

Craving pizza? Pizza rolls? Pizza pockets? Whatever form your pizza craving is taking — trust me, this little snack is going to hit the spot.

Pepperoni rolled up with cottage cheese, pizza sauce and light mozzarella, then topped with seasonings and Parmesan and baked until delicious.

Served with marinara on the side for dipping. 🤤

Small snack. BIG pizza energy.

Cals 311
P28g • C26g • F12g

Link in bio to order!

MealPrep FortMcMurray YMM

OCTOBER MENUDinner Option 1Spring Roll in a Bowl 🥢Everything you love about a spring roll, turned into a protein-packed ...
09/28/2026

OCTOBER MENU
Dinner Option 1

Spring Roll in a Bowl 🥢

Everything you love about a spring roll, turned into a protein-packed bowl!

Extra lean ground chicken, basmati rice, coleslaw and shredded carrot tossed with soy sauce, hoisin, ginger and sesame oil, then finished with white & black sesame seeds.

And YES, there’s butter in your rice. 😂 There isn’t a whole lot of fat naturally happening in this one, and we need those fats too — so I’m making your rice taste better while I’m at it. You’re welcome. 😉

Cals 415
P38g • C36g • F13g

Dairy-free
Gluten-free option available

Link in bio to order!

YMM

OCTOBER MENULunch Option 3Shrimp Poke Bowl 🍤🥢So I bought a salmon poke bowl the other day and it was DELICIOUS… but it w...
09/28/2026

OCTOBER MENU
Lunch Option 3

Shrimp Poke Bowl 🍤🥢

So I bought a salmon poke bowl the other day and it was DELICIOUS… but it was also about 70% rice with a little salmon and some garnishes. 😂 For $14, all I could think was—I can make this myself with way more protein, less rice and a little more balance.

So that’s exactly what I did.

Cooked white shrimp marinated in a creamy sriracha-lime mixture made with cottage cheese, sesame oil, sriracha and fresh lime juice, served with basmati rice, edamame, broccoli slaw and seaweed salad.

Topped with crispy onions, pickled ginger, wasabi and sesame seeds, with a packet of soy sauce on the side.

Same $14. Way more protein. Less rice.
Thank me later. 😉

Cals 365
P34g • C33g • F12g

Link in bio to order!

FortMcMurray YMM

OCTOBER MENULunch Option 2Mississippi Chicken Casserole 🤤Comfort food season is officially here! A creamy, cozy casserol...
09/28/2026

OCTOBER MENU
Lunch Option 2

Mississippi Chicken Casserole 🤤

Comfort food season is officially here! A creamy, cozy casserole loaded with boneless skinless chicken breast, extra broad egg noodles, peas, carrots, onion, garlic and pepperoncini peppers.

Made creamy with ultra-filtered skim milk, Greek yogurt and light marble cheese, then topped with crispy panko crumbs.

And this one is bringing one of the NEW flavours into the Macro Mama kitchen — Uncle Hemmy BBQ ™ “Herb You’ve Been Talking Sh*t” seasoning. 😂🌿

This is part of the seasoning switch-up I’ve been talking about, so I REALLY want your feedback. Try it and tell me what you think of the new flavour profile!

Cals 470
P49g • C42g • F11g

Link in bio to order!

FortMcMurray YMM

OCTOBER MENU Lunch Option 1Cozy Southwest Chicken Chili 🌶️Formerly known as my White Chicken Chili — new name, same cozy...
09/28/2026

OCTOBER MENU
Lunch Option 1

Cozy Southwest Chicken Chili 🌶️

Formerly known as my White Chicken Chili — new name, same cozy crowd pleaser! This one was highly requested to make a comeback, so here it is. 🙌

Boneless skinless chicken breast, white kidney beans, corn, green chilies, onion and garlic simmered with chicken bone broth and light cream cheese for that creamy, cozy base.

Topped with light shredded cheddar, fresh cilantro and freshly ground pepper, and finished with Healthy Devil Vampire Slayer + Electric Lime seasonings.

I’m still working through some of my Healthy Devil favourites as I transition my seasoning lineup — and these are two GOOD ones. 👀 As the flavours start changing, make sure you tell me what you think!

Cals 441
P47g • C31g • F14g

Gluten-free

Link in bio to order!

YMM

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Fort McMurray, AB

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