10/12/2026
🍅 Recipe of the Week: Shook-Up Cauliflower Parmesan Nuggets + Terrific Tomato Sauce 🍅
This week, kids in Sticky Fingers Cooking classes coast to coast are creating a tasty variation of an Eggplant Parmesan recipe: Shook-Up Cauliflower Parmesan Nuggets! Our version will be a simplified and dunkable version that reimagines the classic as a fun snack!
First, our kid chefs will chop up a head of cauliflower into large chunks, making all the pieces about the same size. Then kids will place the cauliflower into a large sealable container and measure and add in flour, breadcrumbs, Parmesan cheese, salt, black pepper, and crack in an egg. Our chefs will seal the container and shake, shake, shake until all the cauliflower is coated. Kids can practice their Italian counting while they shake: 1 uno (OO-noh), 2 due (DOO-eh), 3 tre (treh), 4 quattro (KWAHT-troh), 5 cinque (CHEEN-kweh). With Chef Instructor help, our kids will heat up vegetable oil on a large skillet and place the cauliflower chunks into the oil gently. After sautéing for 5 minutes, kids will flip the cauliflower and cook for another 3 minutes. Then kids will place the cauliflower on a paper-towel-lined cutting board or plate to cool.
For dunking, our kid chefs will whip up Terrific Five-Ingredient Tomato Sauce! First, our kid chefs will measure and add tomato sauce, butter, onion powder, salt, and sugar to a small saucepan. With Chef Instructor help, our kids will bring the sauce to a simmer and cook until the butter melts, at least 5 minutes. Then kids can serve with the nuggets, dunking and devouring! "È squisito" (EH skwee-ZEE-toh) or "It's delicious" in Italian!
✨ Hands-on, nutritious, and full of flavor—this week’s recipe reminds us how fun it is to explore world cuisines, one bite at a time!