Sunflower Ranch

Sunflower Ranch We no longer plant sunflowers at the Ranch. However, we do still have a beautiful property and prop

Well hello there.Horses have a way of meeting us with curiosity rather than judgment.No expectations.Just presence.And s...
03/10/2026

Well hello there.

Horses have a way of meeting us with curiosity rather than judgment.

No expectations.
Just presence.

And sometimes that moment of being truly met reminds us who we are underneath everything we carry.

This May I’m opening a small mini retreat series at Sunflower Ranch in Big Lake, MN called Hello…You.

Four Saturday mornings with the herd, time to slow down, reflect, and reconnect, followed by a shared lunch together.

Sometimes the journey back to yourself begins with something simple.

A horse leaning over the fence to say hello.

01/14/2026

Sometimes it’s not that anything is wrong.

It’s just that you feel a little lost or disconnected from yourself, like you’ve been moving through your days without fully landing in them.

Horses have a way of slowing everything down enough to notice that.

I recorded a gentle, free, virtual experience for women who might need that space too.

Sign up link for instant access is in the comments. Listen at your convenience and come back as often as you like.







01/08/2026

A quiet moment to realize nothing is required of you right now

𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐑𝐞𝐬𝐞𝐭 𝐋𝐚𝐮𝐧𝐜𝐡⁣⁣✨ 𝘋𝘰 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘭𝘪𝘧𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘮𝘰𝘷𝘪𝘯𝘨 𝘵𝘰𝘰 𝘧𝘢𝘴𝘵, 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦𝘸𝘩𝘦𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘶𝘴𝘩, 𝘺𝘰𝘶’𝘷𝘦 𝘭𝘰𝘴𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧...
09/24/2025

𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐑𝐞𝐬𝐞𝐭 𝐋𝐚𝐮𝐧𝐜𝐡⁣

✨ 𝘋𝘰 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘭𝘪𝘧𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘮𝘰𝘷𝘪𝘯𝘨 𝘵𝘰𝘰 𝘧𝘢𝘴𝘵, 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦𝘸𝘩𝘦𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘳𝘶𝘴𝘩, 𝘺𝘰𝘶’𝘷𝘦 𝘭𝘰𝘴𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧?⁣

The 𝗪𝐢𝐥𝐝 𝐆𝐫𝐚𝐜𝐞 𝐏𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐑𝐞𝐬𝐞𝐭 is a gentle 4-week 𝐨𝐧𝐥𝐢𝐧𝐞 program to help you pause, breathe, and come home to yourself again. ⁣

Guided by the wisdom of the herd and held in a small, supportive circle, you’ll rediscover presence in ways that are simple, doable, and deeply grounding.⁣

What’s included:⁣
• Four live 60-minute Zoom gatherings (Oct 7–28)⁣
• A printable workbook with reflections and micro-practices⁣
• A small sister circle for encouragement and accountability⁣
• Session recordings if you can’t attend live⁣

This is the Founding Member cohort, limited to just 10 women at a special price of $197.⁣

If you’ve been craving a reset, not more doing but a gentle return to yourself, this is your invitation.⁣

👉 Reserve your spot today:

A 4-week journey back to yourself Life moves fast — and too often, we lose ourselves in the noise. The Presence Reset is a gentle, four-week online program designed to help you pause, breathe, and reconnect with the truth of who you are. Guided by Shawn Marie Paul and inspired by the wisdo

08/16/2025

𝗪𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐦𝐞𝐞𝐭 𝐭𝐡𝐞 𝗪𝐢𝐥𝐝 𝐆𝐫𝐚𝐜𝐞 𝐡𝐞𝐫𝐝 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐥𝐞𝐚𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐡𝐨𝐦𝐞?⁣⁣
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One of the most common questions I hear is: How does Wild Grace work virtually?⁣⁣
The answer is simple. Energy knows no distance.⁣⁣
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Inside the Sanctuary, we begin with the Meet the Herd meditation. It’s a guided experience that invites you to connect energetically with Brady, Minnie, Cass, Henry, and the rest of the herd. ⁣

You’ll sense their presence, feel how they respond to your energy, and discover what it means to be in relationship with them — even from afar.⁣⁣
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This meditation is just one way the Sanctuary opens a door to connection, reflection, and growth. ⁣⁣

If you’ve been wondering what it feels like, this is your chance to step inside and experience it for yourself.⁣⁣
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Founding memberships are still open for a few more days. Join us now, and you’ll be one of the first to walk this path with the herd by your side.⁣⁣ The full video is available within the Wild Grace Virtual Sanctuary.
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𝐉𝐨𝐢𝐧 𝐚𝐬 𝐚 F𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐦𝐞𝐦𝐛𝐞𝐫: https://bit.ly/4mHBCkC⁣⁣⁣⁣
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𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐞𝐬𝐭 𝐬𝐢𝐠𝐧 𝐨𝐟 𝐭𝐫𝐮𝐬𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐜𝐨𝐦𝐞 𝐭𝐨 𝐲𝐨𝐮 — 𝐛𝐮𝐭 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐟𝐞𝐞𝐥 𝐬𝐚𝐟𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐰𝐚𝐥𝐤 𝐚𝐰𝐚𝐲.⁣⁣⁣⁣⁣⁣⁣⁣Br...
08/15/2025

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐞𝐬𝐭 𝐬𝐢𝐠𝐧 𝐨𝐟 𝐭𝐫𝐮𝐬𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐜𝐨𝐦𝐞 𝐭𝐨 𝐲𝐨𝐮 — 𝐛𝐮𝐭 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐟𝐞𝐞𝐥 𝐬𝐚𝐟𝐞 𝐞𝐧𝐨𝐮𝐠𝐡 𝐭𝐨 𝐰𝐚𝐥𝐤 𝐚𝐰𝐚𝐲.⁣⁣⁣⁣
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Brady showed me this in the arena yesterday, and it changed how I think about connection, boundaries, and what it really means when someone steps away.⁣⁣⁣⁣
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𝗪𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐯𝐢𝐝𝐞𝐨 𝐚𝐧𝐝 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐡𝐞𝐫𝐞: https://wildgracesanctuary.heightsplatform.com/blog/the-first-step-back-to-yourself
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This is one of the ways the horses guide us inside the Wild Grace Sanctuary. 𝐅𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐦𝐞𝐦𝐛𝐞𝐫 𝐬𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐨𝐩𝐞𝐧: https://bit.ly/4mHBCkC⁣⁣
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08/13/2025

𝗪𝐡𝐚𝐭 𝐄𝐱𝐚𝐜𝐭𝐥𝐲 𝐢𝐬 𝐚 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲?⁣

As you saw in my post this morning, the gate to Wild Grace Virtual Sanctuary is OPEN!⁣

That means I am inviting 10 high-achieving women who want to be a part of helping me build out this community to join as a Founding Member.⁣

I realize when you see me with horses, it seems like this is something that is happening in person, and while that is true as I do conduct onsite coaching, what we are talking about here is a completely ONLINE membership experience. ⁣

Come with me as we take a peek inside the Sanctuary! ⁣

Become a Founding Member https://bit.ly/4mHBCkC

Address

16604 County Highway 11 SE
Big Lake, MN
55309

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