Redcup Beverage Service

08/31/2026

Staying hydrated at work doesn't have to come from your water bottle alone. Fruits, vegetables, yogurt, smoothies, and other water-rich foods can contribute to your daily fluid intake, making the snack selection in the breakroom part of the hydration conversation.

Read more:
https://www.health.harvard.edu/healthy-aging-and-longevity/using-food-to-stay-hydrated

Foods are an important source of dietary fluids. For example, eating the recommended two servings of fruits and three servings of vegetables each day might provide about two cups of fluid. Dairy pr...

08/28/2026

That morning cup of coffee or tea may be doing more than helping you settle into the workday. Research has linked moderate coffee and tea consumption with a lower risk of dementia, adding another interesting layer to two of the most familiar beverages in the office breakroom.

For many teams, that daily cup is already part of the routine. Research like this gives us one more reason to appreciate the ritual.

Read more:
https://www.health.harvard.edu/diet-and-nutrition/harvard-study-a-couple-of-daily-cups-of-coffee-or-tea-linked-to-lower-dementia-risk

A 2026 study found that drinking two to three daily cups of caffeinated coffee, or one to two daily cups of caffeinated tea, was linked to better cognitive health and lower risks of dementia....

08/26/2026

The conversation around where people work keeps evolving. As companies navigate remote, hybrid, and in-office expectations, there's another question worth asking: What makes employees actually enjoy the days they spend in the office?

Comfortable spaces, opportunities to connect, and a well-stocked breakroom can help make time together feel more intentional. When employees come in, the workplace experience matters.

Read more:
https://www.cnbc.com/2026/07/01/employees-work-from-home-despite-stricter-policies.html

Despite return-to-office policies, the share of employees working from home increased in 2025 from the year before, according to the latest BLS data.

08/24/2026

A productive workday needs room to reset your attention. Creating intentional routines around focused work and genuine breaks can give the day a better rhythm.

Sometimes closing the laptop for a few minutes, refilling your water, or grabbing a coffee is exactly what your brain needs before the next task.

Read more:
https://www.cnbc.com/2025/12/29/add-these-2-routines-to-your-workday-in-2026-says-focus-and-productivity-expert.html

Cal Newport, author of several books on focus and productivity, suggests a routine for deep work and a routine that can help manage work anxiety after-hours.

08/21/2026

How often does "lunch break" turn into eating with one hand while answering emails with the other?

As lunch breaks get squeezed by packed schedules and changing workplace habits, it's worth remembering why that time exists. A welcoming breakroom with convenient food and beverage options can make stepping away from the desk easier, even on the busiest days.

Read more:
https://fortune.com/2024/10/16/lunch-breaks-shrinking-gen-z-work-culture-ezcater/

In place of lunch breaks, there has been a rise in "little treat culture," influenced by the TikTok trend of the same name.

08/19/2026

Summer afternoons can hit differently at work. Energy dips, focus wanders, and suddenly that task you've been staring at for 20 minutes hasn't moved an inch.

A change of scenery, a quick walk, lunch away from the desk, or a few minutes in the breakroom can help reset the pace of the day. Building room for those moments can help teams stay engaged when summer distractions are calling.

Read more:
https://www.fastcompany.com/90930268/how-to-deal-with-the-summer-slump-and-not-fall-behind-at-work

These five techniques can help you find a balance between performance and pacing yourself during the lovely, but sometimes slower, summer months.

08/17/2026

One of the newest workplace habits might look unproductive at first glance: deliberately creating small pockets of downtime during the day. But constantly bouncing from email to meetings to another task can drain attention quickly.

Giving your brain a few minutes to reset, grab a drink, stretch, or step into the breakroom may help you return to work with a clearer head.

Read more:

Survey data shows 77 percent of Gen-Zers are taking micro-joy breaks to recharge—a habit similar to those top CEOs use to stay sharp, focused, and productive.

08/14/2026

Long before IHOP became known for pancakes and bottomless coffee, its founders were already in the coffee business, delivering cups directly to workplaces across Los Angeles.

Their fleet of office coffee carts tapped into something that's still familiar today: people appreciate having a good cup of coffee close by when it's time to step away from the desk, recharge, and connect with coworkers. ☕

Funny how some parts of the workday haven't changed much since the 1950s.

Read more:
https://www.tastingtable.com/2176989/ihop-coffee-company-history/

A history of Coffee Time, the business precursor to IHOP. Covers the origins, location, technique, and other details of the now-defunct coffee cart service.

08/12/2026

Productivity isn't always about finding more hours in the day. Often, it's the small habits that shape how focused, energized, and effective we feel over time. Whether it's staying hydrated, grabbing a healthy snack, or stepping away for a coffee break, simple routines can make a bigger difference than we realize.

Read more:
https://www.fastcompany.com/91442949/15-tiny-habits-that-compound-into-major-productivity-gains-productivity-habits

Experts share their most effective secrets.

08/10/2026

Office perks only matter when employees actually use them. Kombucha on tap pulls people into the kitchen, starts conversations, and creates a healthier workplace atmosphere naturally.

Read more 👉 https://www.redcupbeverage.com/blog/office-kombucha-service-denver