Step One Foods

05/19/2026

Summer is upon us…

Here are 5 steps worth taking now.❤️ ☀️

05/13/2026

Crunchy. Tasty. Won’t get you in trouble.

Have you met the Puff yet? 🧡

05/10/2026

From our hearts to every mom who has given hers so freely.

Happy Mother’s Day ❤️

05/01/2026

We set out to make a savory snack that didn’t compromise on anything - nut-free, clinically formulated, and made with your heart in mind. 🧡

Head to the link in bio to learn what makes this one different!

03/30/2026

It’s as easy as: Eat, Repeat, Test 😉

Just eat two servings a day of your favorite Step One Foods products. That’s it! Many people have Step One for breakfast and as a snack later in the day!

Continue enjoying 2 servings per day for at least 30 days and test your cholesterol to see your results. No additional dietary changes or daily workouts are required🤗

03/28/2026

At Step One Foods, we pride ourselves on using the best, highest-quality ingredients👌

And since we are making products for tens of thousands of consumers every month, we have a few advantages over the home cook: We can source the freshest, best-tasting ingredients directly from the growers💪

Take Step One ❤️

03/25/2026

Eating with the seasons isn’t just good for variety—it also ensures access to the freshest, tastiest and most nutrient-packed produce (typically at a lower price point)! 🥑

So, what should you keep on hand this spring? 👀 Here are the foods Dr. Klodas turns to now:

03/25/2026

The new cholesterol guidelines mean millions more people may start medication earlier than ever. But what if pills aren’t the only way to move the needle?

New 2026 cholesterol guidelines expand statin eligibility. Learn what they mean, what they miss, and how nutrition can help lower LDL.

03/22/2026

Infused with the tangy brightness of lemon 🍋 and the nutty richness of almonds, this chewy bar offers a burst of refreshing citrusy, delicious flavor!

Plus, the white chia seeds, flax, and walnuts ensure real nourishment!

Take Step One ❤️

03/20/2026

Happy first day of Spring! 💐

03/18/2026

This might be one of the easiest heart health upgrades you can make.

In a recent study, people who added avocado + mango to their daily routine saw measurable improvements in blood vessel health - no extreme diets required. In this week’s blog, our founder Dr. Klodas breaks down the science behind a surprisingly powerful duo.

A new study suggests that adding avocados and mangoes to your diet may support healthy blood vessels and heart health, especially for those with prediabetes