Step One Foods

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Step One Foods Confirmed by Mayo Clinic research to lower cholesterol without statins.

As a practicing cardiologist, Dr. Elizabeth Klodas was deeply frustrated by the lack of practical and credible food solutions to recommend to her patients. Her deep passion about the preventive and curative powers of nutrition as part of a comprehensive care program led her to found Step One Foods. Her goal was to develop simple, easy and great tasting foods that were clinically proven to support disease care.

Do you know your LDL goal?It depends on your risk level, and your doctor can estimate that from information already coll...
10/06/2026

Do you know your LDL goal?

It depends on your risk level, and your doctor can estimate that from information already collected at a regular physical, like cholesterol, blood pressure, and age.

Dr. Klodas’ full take on the new LDL goals is on the blog.

Good for your heart shouldn’t mean settling on taste.🍎
10/01/2026

Good for your heart shouldn’t mean settling on taste.🍎

Every fall, it starts again.A message in your patient portal. A notification on your phone. Someone at your checkup aski...
09/29/2026

Every fall, it starts again.

A message in your patient portal. A notification on your phone. Someone at your checkup asking if you’ve gotten yours yet.

This year, there’s a new reason in the mix.

Full details are on the blog.

The bar you grab when convenience should still count for something.
09/24/2026

The bar you grab when convenience should still count for something.

Every ‘maxxing’ trend promises a ceiling worth chasing. Fiber’s the rare one where most of us haven’t even reached the f...
09/21/2026

Every ‘maxxing’ trend promises a ceiling worth chasing. Fiber’s the rare one where most of us haven’t even reached the floor. As Dr. K puts it, it’s not about being perfect. It’s about being better.

The full post is on the blog. ❤️

This is one review, unedited, from a page with hundreds like it. The numbers change person to person. The pattern doesn’...
09/17/2026

This is one review, unedited, from a page with hundreds like it. The numbers change person to person. The pattern doesn’t.

It’s easy to assume a lab number improving means your risk is improving too. A major cardiology trial just showed that i...
09/14/2026

It’s easy to assume a lab number improving means your risk is improving too. A major cardiology trial just showed that isn’t always true.

Dr. Klodas breaks down what this means for anyone managing an elevated Lp(a). Full story on the blog. Link in bio.❤️

Apple Cinnamon, with the apples to back it up. 🍎Made with real food ingredients and thoughtfully formulated to support h...
09/10/2026

Apple Cinnamon, with the apples to back it up. 🍎

Made with real food ingredients and thoughtfully formulated to support heart health.

Have you ever mentioned muscle pain to your doctor and been told it probably wasn’t the statin?New research suggests you...
09/09/2026

Have you ever mentioned muscle pain to your doctor and been told it probably wasn’t the statin?

New research suggests you might have been right.

Dr. Klodas breaks down what changed and what it means for you. Read the full breakdown on the blog. Link in bio.

Food has always been part of the problem. Dr. Klodas believed it should be part of the solution, too.
09/04/2026

Food has always been part of the problem. Dr. Klodas believed it should be part of the solution, too.

Address

7625 Golden Triangle Drive, Suite E
Eden Prairie, MN
55344

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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