TruEats

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TruEats Healthy baking, made delicious! Protein & Fiber Rich, Plant Based, Gluten Free, Diabetic Friendly Mixes and Sweetener.

10/15/2026

Brownies and pumpkin spice walked into a pan together and this happened 👀🎃 Swirled, fudgy, and topped with sea salt — recipe's below, go make these!

🎃Pumpkin Brownies🍫

Ingredients:
1 package TruEats Brownie Mix
1 large egg, room temperature
1/2 c coconut oil
3/4 c water or milk
1/2 cup 100% pumpkin puree
1/2 tsp pumpkin pie spice
1/4 tsp ground cinnamon
1/2 cup mini chocolate chips
Sea salt flakes, for garnish

Directions:
Preheat the oven to 350°F.
Spray an 8x8 pan with baking spray or line with parchment paper; set aside.
Combine egg, milk, and oil in a medium bowl. Add brownie mix and stir until well combined.
Remove 1/2 cup of the batter and place in a smaller mixing bowl.
In the original bowl, mix in the chocolate chips.
In the smaller bowl, add pumpkin puree, pumpkin pie spice, and cinnamon — stir until well combined.
Spread the original brownie batter into the prepared pan. Spread the pumpkin batter on top.
Using a butter knife, swirl the layers together.
Bake for 20–25 minutes, or until set.
Garnish with flaky sea salt.
Let cool for 5–10 minutes, then slice and enjoy!

National Dessert Day deserves dessert nobody has to skip. Comment 4DESSERT and we'll DM the recipe!
10/14/2026

National Dessert Day deserves dessert nobody has to skip. Comment 4DESSERT and we'll DM the recipe!

10/09/2026

Fall said "make donuts" and I listened 🍩🍎 Cinnamon spiced, sugar dusted, and way easier than you'd think — recipe's below, go make these!

Apple C***r Donuts

Ingredients:
1 1/2 cups TruEats Pancake & Waffle Mix
1 egg
1 cup almond milk
1/4 cup avocado oil
3 tbsp apple sauce
1 tsp cinnamon

Cinnamon Sugar Topping:
3 tbsp sweetener of your choice
1 tsp cinnamon

Directions:
In a medium mixing bowl, mix together all ingredients until combined.
Spoon mixture into a donut pan.
Bake at 350°F for 20–25 minutes.
In a small bowl, mix together the cinnamon sugar ingredients.
Sprinkle cinnamon sugar over the donuts and enjoy!

10/08/2026

There's a chill in the air, and you know what that means... it's soup season! 🍂 And nothing pairs better with a big bowl of soup or chili than a warm, cheesy biscuit fresh out of the oven.

These Cheesy Garlic & Herb Biscuits start with our TruEats Gluten-Free Biscuit Mix, so you can go from "what's for dinner" to fresh-baked biscuits in under 30 minutes — no gluten, no fuss, all the flavor. 🧀🧈

Grab your favorite soup, chili, or stew, and let's get cozy. 👇

Cheesy Garlic & Herb Biscuits (Gluten-Free)

Ingredients
TruEats Biscuit Mix
1 tbsp baking powder
1 tbsp sugar (optional)
6 tbsp shaved cold butter
1 cup milk
1/2 cup shredded sharp cheddar
1 tsp Old Bay
2–4 tbsp melted butter (for brushing)

Directions
1️⃣ Preheat oven to 425°F
2️⃣ Combine TruEats Biscuit mix, baking powder & sugar
3️⃣ Shave in cold butter and cheddar, and mix with dry ingredients
4️⃣ Add milk, mix just until combined — don't overmix!
5️⃣ Scoop onto a non-stick or parchement lined baking sheet, 2" apart
6️⃣ Bake 14–16 minutes or until brwon spots begin to appear on top
7️⃣ Mix Old Bay Seasoning Brush with melted butter
8️⃣ Cool 5 minutes & brush with melted butter mix. Enjoy! 🙌

Tag us in your cozy dinner nights — we love seeing what you make with TruEats! 💛

10/06/2026

Want pumpkin loaf but something a little healthier? Make this 🎃

All the cozy fall flavor, way less sugar. The base is our Pancake & Waffle Mix, which has no added sugar and has protein, so this treat actually fits my goals 🍂

Pumpkin Loaf
1 cup TruEats Pancake & Waffle Mix
½ cup milk of choice
¼ cup avocado oil
2 eggs
¼ cup sweetener of choice
½ cup pumpkin puree
1 tbsp pumpkin pie spice

Cream Cheese Frosting (optional)
1 cup room temp cream cheese
1 tsp vanilla extract
3 tbsp sweetener of choice

Directions
1️⃣ Mix milk, eggs, oil, pumpkin puree, and sweetener in a bowl. Add the rest of the ingredients and mix again.
2️⃣ Pour into a lined loaf pan and bake at 350°F for 35–40 min.
3️⃣ Let cool completely.
4️⃣ Mix frosting ingredients together.
5️⃣ Frost, slice, and enjoy!

Save this for your next pumpkin craving 🧡

A or B. We need to know who you are as a person.
10/03/2026

A or B. We need to know who you are as a person.

Report cards are honest, and so are we. Two out of three is a solid start to the school year. The last one is a work in ...
09/30/2026

Report cards are honest, and so are we. Two out of three is a solid start to the school year. The last one is a work in progress and will probably stay that way.

09/24/2026

Brownie bites, upgraded 🍫

Who said brownie mix had to be boring? We turned our Brownie Mix into bite-sized magic — because sometimes you don't want a pan of brownies, you want poppable, shareable goodness.

The best part? This mix is packed with protein, has no added sugar, and is basically foolproof. It's not just for classic square brownies — bake it into bites, add mix-ins, switch up the shape, and it still comes out rich and fudgy every time.

Swap the format, make it yours, and get as creative as you want. This is way more than "just brownies." 👀

Tag someone who needs a healthier brownie fix that doesn't taste like a compromise 👇

Somewhere in a cafeteria right now, a third grader is fielding offers for a brownie. Two fruit snacks and a juice box, d...
09/23/2026

Somewhere in a cafeteria right now, a third grader is fielding offers for a brownie. Two fruit snacks and a juice box, declined. The good stuff holds its value, and it holds up until noon in a lunchbox that has been thrown in a backpack. Turns out clean ingredients and lunch table currency are not opposites.

09/21/2026

Breakfast that tastes like dessert? Yes, please. 🍪

This Chocolate Chip Cookie Baked Oats recipe tastes exactly like your favorite chocolate chip cookie — but it's packed with nourishing ingredients. Made with our gluten-free, no added sugar, high-fiber Dutch Chocolate Muffin & Cake Mix, it's a high-protein breakfast that actually feels like a treat.

Ingredients:
1 cup oats
30g vanilla protein powder
3 tbsp TruEats Chocolate Muffin & Cake Mix
½ cup oat milk
1 egg
2 tbsp mini chocolate chips

Instructions:
In two small glass bowls, mugs, or ramekins, whisk together the dry ingredients until well blended.
Pour in the milk, add the egg and chocolate chips, and mix until the batter is thick.
Microwave on high for 45-60 seconds, watching closely.
Stir and cook for an additional 30-60 seconds.
Top with extra oat milk or your favorite toppings, if desired!

Chocolate chip cookies for breakfast — are you in? Let us know below! 👇

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Flower Mound, TX
75028

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