08/21/2026
Easy Chai Tea Latte ☕🍂
Nutrition (per serving):
Calories: 120
Fat: 2g
Carbs: 22g
Protein: 4g
Ingredients:
- 2 cups (480ml) water
- 2 black tea bags (or 2 tbsp loose leaf black tea)
- 1 cinnamon stick
- 4 green cardamom pods, lightly crushed
- 4 whole cloves
- 1 small piece of fresh ginger, sliced
- 1 cup (240ml) milk (dairy or plant-based)
- 2 tbsp (30g) honey or sugar (adjust to taste)
Instructions:
1. In a saucepan, combine water, tea bags, cinnamon, cardamom, cloves, and ginger. Bring to a boil, then reduce heat and simmer for 5-7 minutes.
2. Add milk and sweetener. Simmer for another 2-3 minutes, stirring occasionally.
3. Strain the chai into cups. Serve hot. Enjoy!