Scratch Culinary

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Scratch Culinary With our meal prep service, you will transform healthy eating from a behavior into a habit. Meals are trackable in My Fitness Pal and list all macro counts.

With our subscription service, you will receive deliver every Monday and/ or Wednesday so your fridge stays full with healthy, scratch made meals. We have over 50 meals, with 6 new Chef Choice meals every week. Are meals are used by health coaches, athletes, nutritionists, doctors, health and wellness facilities, policemen, firemen, teachers, moms, dads, and even kids! Our goal is connecting the community through food and we donate roughly 340 meals to charities and food banks every week helping the most food-vulnerable in our community. Partnering with Scratch means you are apart of a community movement to make Phoenix and surrounding cities healthier and stronger.

“GLP-1 friendly” on a label means almost nothing. No rules, no standard, just marketing. Here’s what actually matters: e...
10/19/2026

“GLP-1 friendly” on a label means almost nothing. No rules, no standard, just marketing. Here’s what actually matters: enough protein, plenty of fiber, real whole ingredients. Fresh meal prep delivery in Phoenix, made from scratch. Link in bio.

From the lively streets of Mexico to the aromatic kitchens of Southeast Asia, next week's menu will have plenty of stori...
10/13/2026

From the lively streets of Mexico to the aromatic kitchens of Southeast Asia, next week's menu will have plenty of stories to tell. 🌎🌿

Bright citrus, fresh herbs, smoky chiles, fragrant spices, and savory sauces will create a lineup that feels both adventurous and familiar. Some dishes will bring bold, immediate flavor, while others will rely on the quieter elegance of garlic, butter, and slow-developed richness.

Chef's Choice will have a distinctly Latin-inspired streak, with carne asada, vibrant salsa brava, herbaceous chimichurri, and tender pork carnitas bringing plenty of energy to the plate. Orange chicken will introduce a sweet-savory contrast, while tzatziki, garlic and onion, and citrus-herb turkey will offer a more delicate balance. Even a Southwest-inspired shepherd's pie will get in on the action, bringing familiar ingredients together with a little Southwestern flair.

Executive Meals will feel like a culinary tour of favorite neighborhood restaurants. Steak fajitas will bring sizzling peppers, fresh pico, and salty Cotija, while chicken tikka masala will introduce the aromatic richness of Indian-inspired spices. Blackened pork with creamy mascarpone grits will add a Southern accent before Vietnamese lemongrass beef, bright chicken piccata, and classic turkey meatball marinara take the menu in three wonderfully different directions.

Plant-Based will take its own flavorful journey, beginning with a French onion-inspired stew layered with earthy lentils, barley, mushrooms, and greens beneath savory almond cheese and crisp crostini. Fragrant green curry will then coat ribbons of pappardelle, tofu, and colorful vegetables in Thai-inspired aromatics, while chick'n quesadillas will finish things off with smoky chipotle beans, peppers, creamy cheese, and tangy taquera sauce.

Blog: https://scratchculinary.com/2026/10/13/menu-drops-for-october-19th-21st/

Which culinary direction will capture your appetite first—bold Latin flavors, aromatic Asian-inspired dishes, or savory European classics?

Some flavors unfold slowly. Others announce themselves with the very first bite. Next week will have plenty of both. 🔥🌿S...
10/07/2026

Some flavors unfold slowly. Others announce themselves with the very first bite. Next week will have plenty of both. 🔥🌿

Slow braises, rosemary, balsamic, and savory gravies will bring depth and richness, while bright chiles, aromatic curries, smoky glazes, citrus, and fresh herbs provide the sparks. It’s a lineup built around contrast—and there will be a lot worth exploring.

Chef’s Choice will move confidently between subtle and bold. Rosemary and balsamic will lend an herbaceous tang to beef, while Mediterranean-inspired souvlaki keeps things bright and fresh. Harissa will bring fragrant warmth, Nashville-style heat will turn up the dial, and later in the week Caribbean smoke, honey and garlic, barbecue, and briny olive-braised flavors will each take the menu somewhere new.

Executive Meals will have the soul of a great neighborhood restaurant, leaning into velvety Stroganoff, crisp fried chicken, Italian-inspired sausage, and slow-cooked pot roast before changing direction with aromatic chile-ginger noodles and citrusy Orange Chicken. Carolina-style barbecue will close things out with a tangy, savory finish alongside loaded cornbread.

Plant-Based will tell three very different stories: a hearty chick’n and white bean caldo will bring together greens, grains, and slow-simmered comfort; fragrant Thai red curry will layer colorful vegetables with aromatic spice; and tinga-inspired tacos will pile smoky poblano, hominy, potatoes, zucchini, lime, and chipotle beans into a lively street-food finale.

📅 Reminder: Scratch Culinary deliveries are now on Mondays and Wednesdays!

What sounds best to you this week—slow-cooked and savory, smoky and spicy, or bright and aromatic?

Blog: https://scratchculinary.com/2026/10/06/menu-drops-for-october-12th-14th/

Your daily protein total doesn't matter as much as you think.Here's what does: 30 grams, per meal, every time you eat.Yo...
09/30/2026

Your daily protein total doesn't matter as much as you think.

Here's what does: 30 grams, per meal, every time you eat.

Your body can only use so much protein at once to build muscle. The rest just gets burned for energy or stored.

So that 150g daily goal you're chasing? Useless if it's 10g at breakfast, 15g at lunch, and 100g crammed into dinner.

Phoenix gym-goers, this is why your gains stall even when your macros look right on paper.

Tag someone who tracks total grams but never checks the per-meal math.

Meals built around this, already on the menu. Link in bio.

Slow braises, vibrant chiles, fragrant herbs, and a few unexpected twists will give the week ahead plenty to talk about....
09/29/2026

Slow braises, vibrant chiles, fragrant herbs, and a few unexpected twists will give the week ahead plenty to talk about. 🌿🔥

There’s depth throughout this lineup, but never at the expense of brightness. Rich sauces and roasted vegetables will meet cooling cucumber, fresh cilantro, pickled vegetables, warming spices, and just enough heat to keep each menu moving in a different direction.

Chef’s Choice will be a study in how much personality a great sauce can bring to the plate. Greek-inspired beef will pair savory braised richness with garlicky hummus and crisp cucumber, while sesame-sriracha brings sweet heat and tomato-braised pork gets a fragrant lift from basil. Later, smoky Buffalo, tangy verde, nutty sherry, guajillo chile, and chipotle will turn up the intensity while colorful vegetables and fresh herbs keep everything balanced.

Executive Meals will channel the neighborhood-bistro side of Scratch, moving from the savory indulgence of a Philly-inspired steak bowl to Marsala, bourbon-honey glazed pork, bubbling baked ziti, and rosemary-roasted accompaniments. The week will close with an enchilada-inspired turkey bake that swaps old-school restraint for red chile, fajita vegetables, cilantro, and salty Cotija.

Plant-Based may have the most intriguing progression of all. Silky pumpkin ravioli will meet crisp sage and nutty almond Parmesan; an aromatic Madras curry will layer chickpeas and vegetables with warming spice; and a Banh Mi-inspired finale will bring gochujang tofu together with crunchy carrots, pickled daikon, cucumber, cilantro, lime aioli, and cool rice noodles.

📅 Reminder: Scratch Culinary deliveries are now on Mondays and Wednesdays!

Which direction will tempt you first—slow-braised and savory, chile-forward and vibrant, or aromatic and herbaceous?

Blog: https://scratchculinary.com/2026/09/29/menu-drops-for-october-5th-7th/

Weak, tired, still technically thin?That's not success. That's muscle loss talking.Protein-forward meals fix what the sc...
09/28/2026

Weak, tired, still technically thin?

That's not success. That's muscle loss talking.
Protein-forward meals fix what the scale can't tell you.

Tell us about your GLP-1 experience below 👇

The season that eats your routine, literally.Meal prep isn't another to-do. It's the thing that keeps everything else fr...
09/25/2026

The season that eats your routine, literally.

Meal prep isn't another to-do. It's the thing that keeps everything else from falling apart.

Tag someone who needs cooking taken off their plate this month.

Some weeks call for the classics. Others invite you to explore. This one will happily do both. 🌿🔥The week ahead will mov...
09/23/2026

Some weeks call for the classics. Others invite you to explore. This one will happily do both. 🌿🔥

The week ahead will move between familiar, craveable flavors and dishes inspired by culinary traditions from around the world—sometimes rich and comforting, sometimes fiery and aromatic, with plenty of fresh vegetables and vibrant accompaniments along the way.

Chef’s Choice will have an especially impressive range. Garlic and cracked pepper will set a savory tone before Buffalo heat, honey mustard, and marinara bring three very different takes on familiar favorites. By Wednesday, the passport comes out: glossy teriyaki, aromatic tandoori spices, smoky al pastor, and slow-smoked turkey will make the second half of the menu feel like an entirely new experience.

Executive Meals will play that same balancing act from a more restaurant-inspired perspective. Mongolian-style beef and sweet-and-sour pork will deliver layers of savory sweetness, while chicken pot pie and traditional meatloaf lean into timeless classics. Harissa with lemon and cooling cucumber yogurt will brighten things up before miso and ginger bring a deeply savory finish.

Plant-Based will continue to show just how much territory meatless cooking can cover. Tangy Buffalo flavor and creamy slaw will satisfy the comfort-food craving, fragrant korma will surround blackened tofu with warming spice, and an Ethiopian-inspired wrap will showcase the slow-building complexity of richly seasoned lentils and vegetables.

📅 Reminder: Scratch Culinary deliveries are now on Mondays and Wednesdays!

Will you stick with a familiar favorite or use next week to try something a little more adventurous?

Blog: https://scratchculinary.com/2026/09/22/menu-drops-for-september-28th-30th/

We have 3 meals on our menu already that hit your creatine numbers without a single scoop of powder.Save this for your n...
09/21/2026

We have 3 meals on our menu already that hit your creatine numbers without a single scoop of powder.

Save this for your next order.

September just flipped a switch.Back to school, back to work chaos, and the first thing to slip is always the food.Comme...
09/17/2026

September just flipped a switch.

Back to school, back to work chaos, and the first thing to slip is always the food.

Comment SEND HELP if this is you right now.

Sweet heat, island-inspired flavors, fragrant spices, and fresh herbs will make for one seriously well-traveled menu. 🌎🌿...
09/15/2026

Sweet heat, island-inspired flavors, fragrant spices, and fresh herbs will make for one seriously well-traveled menu. 🌎🌿

There’s a playful sense of contrast running through the week ahead. Tropical fruit will meet smoky chiles, aromatic spices will mingle with bright herbs and citrus, and familiar favorites will share the table with dishes inspired by kitchens from the Caribbean to the Mediterranean and Asia.

Chef’s Choice will bring plenty of sunshine to the plate with Caribbean-braised beef, sweet chile and coconut, chipotle-pineapple, and sweet jalapeño flavors. Barbacoa will add slow-cooked depth, while Greek-inspired souvlaki and simply herb-roasted turkey will offer a fresh, savory counterpoint to the bolder dishes.

Executive Meals will split its personality between satisfying classics and globe-trotting flavor. Mongolian-style beef and sweet-and-sour pork will bring savory-sweet intensity, while chicken pot pie and traditional meatloaf will keep things familiar. Harissa, lemon, cucumber yogurt, miso, and ginger will then send the menu in an entirely different—and delicious—direction.

Plant-Based will have no shortage of personality either. A Buffalo-inspired sandwich will layer tangy heat with creamy slaw and crisp pickles, aromatic korma will pair blackened tofu with potatoes and peas, and an Ethiopian-inspired wrap will bring the deeply spiced character of Misr Wat together with savory Tikil Gomen.

📅 And don't forget: our new delivery schedule is officially here! Going forward, Scratch Culinary deliveries will arrive on Mondays and Wednesdays.

What will be calling your name first—something smoky and spicy, bright and herbaceous, or rich and savory?

Blog: https://scratchculinary.com/2026/09/15/menu-drops-for-september-21st-23rd/

Lost the weight. Still feel weak? 👀GLP-1s can take the muscle along with the fat if protein isn't dialed in. Ozempic, We...
09/14/2026

Lost the weight. Still feel weak? 👀

GLP-1s can take the muscle along with the fat if protein isn't dialed in. Ozempic, Wegovy, Mounjaro, doesn't matter which one. Less appetite means every bite has to work harder to protect what you've built.

Most people focus on the number on the scale. The ones who feel strong months later are the ones protecting their protein intake, meal by meal, not trying to catch up in one sitting.

We build custom meal plans for GLP-1 users so your body stays strong while the weight comes off. Real food, real macros, done for you.



Address

739 E. Dunlap Avenue
Phoenix, AZ
85020

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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