09/09/2026
🍣🍳 Salmon, Eggs & Veggie Power Plate
A colorful, protein-packed meal with juicy seasoned salmon, fluffy scrambled eggs, garlicky spinach, tender green beans, and caramelized cherry tomatoes.
Ingredients — 1 Serving
5 oz salmon, cut into chunks
2 large eggs
1 cup spinach
1 cup green beans
½ cup cherry tomatoes, halved
1 tsp olive oil
½ tsp garlic powder
½ tsp paprika
Salt and black pepper, to taste
Red pepper flakes, optional
Fresh parsley or chives, for garnish
Instructions
1. Season the salmon: Pat the salmon dry and season with garlic powder, paprika, salt, and black pepper.
2. Cook the salmon: Heat half the olive oil in a skillet over medium-high heat. Add salmon and cook for about 2–3 minutes per side, until browned and cooked through. Remove and set aside.
3. Cook the green beans: Add the green beans to the same skillet and sauté for 5–7 minutes until crisp-tender. Season lightly.
4. Sauté the spinach: Add spinach and cook for 2–3 minutes, stirring until wilted.
5. Cook the tomatoes: Add the remaining olive oil and cherry tomatoes. Cook cut-side down for 3–4 minutes until softened and slightly caramelized.
6. Scramble the eggs: Whisk the eggs with a pinch of salt and pepper. Cook over medium-low heat, stirring gently until soft and fluffy.
7. Serve: Arrange the salmon, scrambled eggs, spinach, green beans, and roasted tomatoes on a plate. Garnish with parsley or chives and red pepper flakes if desired.
Estimated macros: ~580 calories | 52g protein | 20g carbs | 32g fat | 8g fiber
