Plant Based Jan

02/24/2026

Cheap ‘N Clean
No Meat Jerky $1.84 per 22 grams of protein

02/08/2026

Sometimes we just need to take a drive! Since the weather is not cooperating for many of us in the USA, I put together a sampling of some of USAs best scenic roads. IMHO. There are SO many. Let me know which one you like the best - OR - even better, what I MISSED. I'll catch it on the next group.

Stop drifting through boring highways and start driving the roads that make you feel alive. 🌍 After logging over 275,000 miles in my working life, I found a...

12/18/2025

I found the happiest place in Utah! 🐾 Come with me for an inside look at the Best Friends Animal Sanctuary. The red rocks are stunning, but these rescue animals completely stole my heart. Watch the full tour here:

Is this heaven on earth for pets? Best Friends Animal Sanctuary in Kanab, Utah—nestled safely in Angel Canyon—is the largest companion animal sanctuary in th...

12/18/2025

Long life is more than luck — it’s plenty of fiber and phytonutrient fuel. I like clean oat pancakes and blueberries. 😋 Just in case you're cooking!

Here's the study: https://ajcn.nutrition.org/article/S0...

12/13/2025

If you ever forget how good and exciting walking can be - just ask a dog.

12/10/2025

Water is the original health habit. Everyone’s hunting for the next miracle supplement. Meanwhile water is over here doing hundreds of jobs for free.

12/06/2025

Oats aren’t just filling — they slow gastric emptying, keep blood sugar steadier, and fuel microbiome species linked to slimmer waistlines and lower inflammation. Not bad for a 10-cent breakfast. Here's a few pictures of mine. Not shown under toppings... a few spoonfuls of cooked red lentils. They literally melt in there and add a huge protein and fiber boost.

12/04/2025

Adding years is one thing. Adding GOOD years takes intention.

11/26/2025

Plants are MORE than salads. Grains, spuds, creamy nut butters, sharp and savory herbs.... The more you add to your plate to push off the bad stuff, the more good you feel.

11/25/2025

I'm grateful for a nice bed and a soft pillow! This week is busy, just remember to rest and recharge. It's important!

11/22/2025

Every plant holds vitamin C, quietly stitching you back together, molecule by molecule. 🥕🫛🍉🍇

11/20/2025

You know this. I know this. Just a reminder...mostly for me. 🤘🎸