Plant Based Jan

08/06/2026

The ultimate longevity snack? 🧬 Science says swap 3% of animal protein for plants (like these soy curls!). Based on the massive NIH-AARP Diet & Health Study. 🥣🔥 Full high-protein jerky recipe in the caption!

07/10/2026

Many people go to Vegas and never see THIS. 🤯
I've been sitting on these photos that show the desert beyond...
just published a new video TODAY that will completely change how you think about a Vegas trip.
https://youtu.be/ey1k9corJps?si=zr5dHxFcPYmZTv3D
No casinos. No crowds. No $30 cocktails. 😂
Just some of the most jaw-dropping scenery in America... sitting right outside the city. What are your favorite spots OUTSIDE Vegas?

06/19/2026

I've always been obsessed with food — dishes with serious flavor. When I went plant-based after 50, I wasn't giving anything up. I was leveling up. Phytonutrients, gut microbiome, endothelial cells, serotonin — this is the fuel that changed everything. 🌱
What's the one thing holding YOU back from going plant based? Drop it below 👇

02/24/2026

Cheap ‘N Clean
No Meat Jerky $1.84 per 22 grams of protein

02/08/2026

Sometimes we just need to take a drive! Since the weather is not cooperating for many of us in the USA, I put together a sampling of some of USAs best scenic roads. IMHO. There are SO many. Let me know which one you like the best - OR - even better, what I MISSED. I'll catch it on the next group.

Stop drifting through boring highways and start driving the roads that make you feel alive. 🌍 After logging over 275,000 miles in my working life, I found a...

12/18/2025

I found the happiest place in Utah! 🐾 Come with me for an inside look at the Best Friends Animal Sanctuary. The red rocks are stunning, but these rescue animals completely stole my heart. Watch the full tour here:

Is this heaven on earth for pets? Best Friends Animal Sanctuary in Kanab, Utah—nestled safely in Angel Canyon—is the largest companion animal sanctuary in th...

12/18/2025

Long life is more than luck — it’s plenty of fiber and phytonutrient fuel. I like clean oat pancakes and blueberries. 😋 Just in case you're cooking!

Here's the study: https://ajcn.nutrition.org/article/S0...

12/13/2025

If you ever forget how good and exciting walking can be - just ask a dog.

12/10/2025

Water is the original health habit. Everyone’s hunting for the next miracle supplement. Meanwhile water is over here doing hundreds of jobs for free.