Bōkas

10/03/2026

One of our favorite fall staples. Wholesome and versatile - with no added sugar! Check out the variations below to spice it up this season. 🍂

Banana Baked Oats

3 medium ripe bananas sliced
2 eggs
3/4 c cassava flour (or gluten-free flour of choice)
1/2 cup oats
1/4 tsp salt
1/2 cup Bōkas hazelnut spread (melted gently in counter toaster oven or Bain Marie)
1/2 cup chopped hazelnuts or pecans for topping

🍌Whisk eggs
🍌 Mash bananas in eggs
🍌 Add flour, oats, salt and mix gently
🍌 Mix in melted hazelnut spread
🍌 Brush an 8x8 or 7x10 inch pan with coconut oil and pour batter in pan
🍌 Sprinkle top with hazelnuts or nuts of choice
🍌 Bake at 375 F in oven for 20 minutes or until toothpick comes out clean

Optional:
🌰 If you prefer more sweetness without calories: add 1/2 tsp monk fruit (I like the Teaki Hut brand on Amazon)
🌰 If you prefer more sweetness with calories: add 1/2 cup coconut sugar
🌰 If you prefer more fluffiness: add 1/2 tsp baking soda to the dry ingredients with 1/2 squeezed lemon to the wet ingredients before mixing together (the acidity in the lemon helps to activate the soda).
🌰 You can add chocolate chips or chopped dates to the filling or as a topping for extra variety.

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09/23/2026

Happy first day of fall! I don’t know about you but we’re so ready for cozy sweater weather 🧣🍂

We don’t do pumpkin spice lattes because of all the sugar 🫠 but we sure love some honey chai tea or hot cacao drink to stay warm.

Will try to post some fall recipes soon! I have a baked oats recipe with Bōkas that is the perfect comfort food this season.

In the meantime, stay cozy 🥰

09/11/2026

A dose of REAL…for anyone else suffering from AI fatigue 🙋‍♀️

08/16/2026

You would never believe these waffles were made from lentils. They taste almost like donut waffles, sweet and with the perfect amount of crispiness.

No added sugar, gluten-free, and plant-based as always. 🌱

Lentil Waffles 🧇💛

1 cup dry red lentils
2 soft Medjool dates
1/2 cup plant-based milk
3/4 tsp vanilla extract
1 Tbsp cassava flour
1/2 tsp baking soda
1/8 tsp salt

Optional: 1 Tbsp lemon juice for extra fluffiness

Instructions:

Rinse and soak lentils for at least 2-3 hours
Drain and rinse lentils
Blend lentils with remaining ingredients in blender until smooth (like pancake batter)
Let batter rest and thicken - ideally 30 minutes (or up to 3 hours if you want to skip the baking soda!)
Preheat waffle maker and grease with coconut oil
Pour batter into hot waffle maker to cover 3/4 of surface and close lid
Cook until little to no steam is visible
Transfer waffles to wire rack to keep crispy
Serve with your favorite vegan chocolate hazelnut spread (modest recommendation - Bōkas!)
Enjoy 😋

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08/05/2026

Our week at Pike Place was truly a marathon - fueled by lots of coffee lol.

Thank you for everyone who has been a part of our journey so far. You’re not just part of Bōkas - but in our hearts 🫶

08/05/2026

Our week at Pike Place was truly a marathon - fueled by lots of coffee lol.

It was our first real test at scaling - and it was a success! Now all this practice is helping us prepare for the holiday rush - and opening retail doors next year. 🤞

Thank you for everyone who has been a part of our journey so far. You’re not just part of Bōkas - but in our hearts 🫶