Yoga With Goats

08/29/2026

YogaNuvo is a beginner friendly class on Zoom. [email protected] for more info.

Greetings YogaNuvo Family and Friends,

We pray that you met all of last week's challenges with skill and grace. Peace, y'all.

This week we'll focus our yoga practice on abs and backs. This doesn't mean endless rounds of crunches, which can strain the cervical spine. We'll use creative training to work all the core muscles. Did you know back and knee pain can stem from weak glutes? Yes, we'll include a bum workout too.

Please bring two small dumbbells or wrist weights along. Of course, equipment is always optional at YogaNuvo; the workout can also be done in a chair and without weights. Empty-handed works too.

YogaNuvo is a beginner-friendly practice on Zoom. [email protected] for more information.

08/21/2026

Yoga with goats cancelled 8/22 .The goats are disappointed.

08/19/2026

Are you well in this present moment? We so often think about the future, even sometimes counting on it for desired things, events and accomplishments. Yoga asks us to release the past and future, at least temporarily, and focus on the present. This can relieve the stress of regret and improve our future by improving our now. YogaNuvo is a beginner friendly mat class and chair class. We meet Mondays on Zoom. [email protected] for more info. Make time to breathe!

08/17/2026

The goats are ready, and so are we! Join us for Yoga With Goats on Saturday, August 22 at 10:00 AM at Returning Home Farm.

With only 5 classes remaining in the 2026 season, now is the time to claim your spot. Whether you're coming back for another round of fun or stepping onto the mat for the first time, this class welcomes everyone. Bring a friend and make it a day to remember!

Our certified and compassionate instructors create a warm, welcoming space full of laughter, movement, and of course - adorable goats. It's the perfect blend of wellness and joy, set against the idyllic backdrop of farm life.

Spots are limited, so get yours today!
Register at returninghomefarm.org

The goats can't wait to meet you. 🐐🧘🏾‍♀️

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By the way, the goats don't like rain or a wet, soggy pasture. If rainfall is forecast for the Friday before and/or the Saturday morning of class, please check our page “Yoga With Goats” for possible cancellations before heading out to the farm.

08/17/2026

Experts credit the “anti-inflammatory benefits.”

08/17/2026

So, what is it like to experience yoga set to Prince?

There are intermissions for shimmies and dance breaks. Kneeling Wild Things and dynamic Goddesses. Students swaying and impromptu Side Planking.

But it's about so much more than just the playlist.

Read more in the comments.

08/17/2026

Read more at the link in comments ⬇️

08/08/2026

** CANCELLED Yoga With Goats CANCELLED ** The paddock is useless after 3 thunderstorms yesterday, and yet another is predicted for this morning. The goats won't leave the barn. The good news is, there are FIVE more classes on our schedule. We hope you can make one of them because the goats can't wait to meet you.

08/08/2026

Your breath is your most powerful tool—use it wisely. 🙏

08/08/2026

YogaNuvo is beginner friendly and meets on Zoom. [email protected] for more information.

Are you feeling splendid, well on your way to recovery, or hopeful for a remedy to whatever ails you? A yoga practice can enhance or improve any of those situations. It's a physical exercise, mental support and emotional release. YogaNuvo is a beginner-friendly practice that meets Mondays on Zoom. [email protected] for more information.