Stacey Hawkins

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Wallkill, NY
Stacey Hawkins

Where Good Food meets Great Living. Helping you eat well, age vibrantly and live flavorfully. Recipes and products at www.StaceyHawkins.com
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Stacey Hawkins, the Queen of Green and Lean is a “well-seasoned,” (pun intended!), expert on using simple flavor profiles to make food taste delicious without adding a ton of calories.

06/12/2026

🤪 Collagen confusion? Let’s clear it up. In this quick video, I’m breaking down what collagen is, what to look for, why consistency matters—and how to make it work best for you. ✨

06/11/2026

Baby it's hot outside! Grab yourself a rotisserie chicken (one of my favorite things EVER to have in your fridge at all times) or canned chicken (YES! really- something great to have in your pantry) and add it to this! Recipe 👇👇

06/10/2026

🤔Thinking of trying a GLP-1 but confused? You're not alone. Here's what you need to know about how they work, how they differ from one another and most importantly, what your options are. You might be surprised what you learn! More to follow

06/08/2026

Happy Monday! Here's my top tip for this week to get you off on the right foot:

Hot weather + a quieter appetite can play tricks on you (especially if you’re on a GLP-1).

And here’s what I see happen all the time:
You’re “not hungry,” so you eat less… then your energy tanks, your mood gets weird, you feel lightheaded, and you assume it’s hormones or stress.

Sometimes it is.

But very often? It’s simple: you’re under-fueled and under-hydrated.

When hunger cues are dialed down, you have to get a little more intentional—because your body still needs:
• protein for strength + stability
• fluids + electrolytes for energy + blood pressure
• real food so your brain doesn’t run on fumes

So this week, use this as your check-in:

Drink first. Eat something real. Get protein in. Repeat.
You’re not powerless—you’re just missing inputs.
And the good news? Those are fixable.

(If this resonates, comment on this post so others can see they're not alone. I’m cheering for you.) 💛

06/06/2026

What an incredible weekend! Crawfish and seafood boils are a great entertaining concept and we are excited to be able to offer this service to all our catering clients. Curious? Want to have a great summer party? DM us for more information! 🦞🦐🦀😋

05/29/2026

Warmer days are here, and that means it’s time for a little hydration reality check.

Yes, drinking water matters.

But if you’re dieting, eating lighter, sweating more, moving more, or on a GLP-1, there’s something else you may need to pay attention to:

Electrolytes.

Because hydration is not just about how much water you drink. It’s also about helping your body actually use it well.

That’s exactly why we created Hydrate.

We wanted something that tasted good enough to actually drink, but was also thoughtfully made for the kind of real-life wellness support so many of us are looking for now.

No “hold your nose and chug it” energy.
No weird aftertaste.
No pretending something is delicious when it tastes like a science project.

Just a better way to support hydration when the days get warmer, your body needs a little extra care, and plain water is not always cutting it.

Hydration is your friend.
Electrolytes are the part a lot of people forget.

Meet Hydrate — made to taste as good as it supports you.

Shop here:
https://www.staceyhawkins.com/products/vitality-recipe-sugar-free-hydration-packs

05/28/2026

Happy National Hamburger Day!

And listen… if we’re going to celebrate a burger, we are going to do it right.

Because a truly great burger is not just meat on a bun — or lettuce wrap, or plate, or however you love yours.

It’s juicy.
It’s flavorful.
It’s seasoned properly.
It has the right toppings.
It feels satisfying.
And it does not taste like “diet food with grill marks.”

That’s why I put together my guide for making the Ultimate Burger — big flavor, smart ingredients, and all the “yes please” energy you want from a classic favorite.

Whether you’re keeping things lighter, lower carb, Lean and Green, GLP-1 friendly, or just want a better burger, this is the one to save.

Because healthy food should still make you excited to eat.

Grab the recipe and how-to here:
https://www.staceyhawkins.com/blogs/optavia-lean-and-green-recipes/ultimate-lean-and-green-burger

05/27/2026

This recipe went viral last year for a reason.

It’s. That. Damn. Good.

And even better?

It’s that easy, too.

My Juicy Garlic Butter Pork Tenderloin is one of those weeknight dinners that tastes like you did something impressive, when really you just made a very smart decision.

Tender pork.
Garlic butter flavor.
Juicy slices.
Simple ingredients.
Big “oh my gosh, make this again” energy.

It’s perfect for busy weeknights, meal prep, family dinners, or those nights when you want real food that feels a little special without turning your kitchen into a crime scene.

Want the recipe?

Comment 52726 and we’ll send it right to you!

05/26/2026

It’s Tuesday Tip time, and today we need to talk about a very real seasonal situation:

Summer Sticky Kitchen Syndrome.

You know what I mean.

The humidity kicks in, the cabinets feel tacky, the refrigerator seems to be sweating, the floor feels weirdly gross, and suddenly your kitchen has that “I swear I just cleaned this” energy.

So before summer fully turns your kitchen into a sticky little swamp, here are five simple weekly reset habits that make a huge difference:

Wipe cabinet handles and drawer pulls.
Clean the fridge door, handles, and seals.
Do a quick floor spot-clean or damp mop.
Wipe condiment bottles and fridge shelves.
Refresh the sink, faucet, trash lid, and trash area.
Nothing fancy. Nothing dramatic. No need to bleach the whole house while questioning your life choices.

Just a quick weekly kitchen reset so your space feels fresher, cleaner, and easier to cook in.

Because when your kitchen feels good, making food feels easier.

And that, my friend, is the whole point.

05/25/2026

Today is Memorial Day, and while many of us are gathering around picnic tables, grills, gardens, porches, and people we love, it’s also a day to pause.

To remember.
To honor.
To recognize that the freedom we enjoy came at a cost.

And maybe the most meaningful way we can honor that freedom is by not wasting the life we still have the privilege to live.

Not perfectly.
Not dramatically.
Not by changing everything overnight.

But by choosing, little by little, to show up for the version of ourselves we still want to become.

Maybe that means taking better care of your body.
Maybe it means feeding yourself with more intention.
Maybe it means finally deciding that your energy, strength, confidence, and joy matter too.

Because they do.

You are not too old.
You are not too far behind.
You are not stuck in the chapter you’re currently in.

You are allowed to want more from this season of life.

More energy.
More ease.
More strength.
More flavor.
More peace.
More you.

So today, as we honor those who gave everything for freedom, maybe we can also quietly ask ourselves:

What am I doing with mine?

And then take one small step toward living like the answer matters.

Wishing you a meaningful Memorial Day filled with gratitude, reflection, good food, and the kind of moments that remind you how precious this life really is.

Address

P. O. Box 190
Wallkill, NY

Website

https://www.staceyhawkins.com/

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