10/15/2026
One of the best lessons I've learned in life came from trauma therapy.
And it has nothing to do with psychology.
When something scary happens, your body can stay in that fight-or-flight response even after the danger has passed.
I learned that sometimes, instead of trying to immediately calm yourself down, you can let your body move.
Shake it out. Take some deep breaths. Give yourself a minute to come back to the present.
I did exactly that after nearly bringing an entire kitchen island down on myself the other day at work. 😂
I had one too many drawers open on a free-standing island and it started tilting towards me.
Luckily I realized what was happening and prevented a disaster, but my body was still flooded with adrenaline and my hands were shaking.
So instead of just pushing through and going right back to cooking...
I did some shaking and tapping and took some deep breaths first.
This is called "somatic healing," and it's one of the most important things I've ever learned in life.
Now?
I teach it to my students inside The Autoimmune Edible Rx - my group course and coaching program.
Enrollment for the Fall Cohort will be open soon!
And everyone on the waitlist will get discounted access!!
Comment "WAITLIST" to add your name!
We start November 1st with 4 weeks of live group meal prep instruction!
No cooking skills, fancy equipment, or expensive gourmet ingredients required.
I'll teach you the quickest, easiest, most stress-free way to put 12 healing meals on the table for your whole family in 90 minutes without breaking the bank!
Because if healthy cooking is too difficult to do and if it's too expensive or unrealistic to maintain...you're never going to heal.
And I'm in the business of getting my clients RESULTS.
So comment "WAILIST" below to be the first to know when registration for the Fall Cohort opens and to get in at a discounted rate!! 🤩
