Monesha COOKS

Monesha COOKS 🥙 Easy budget-friendly meal ideas
☕️ Travel & honest restaurant reviews
✉️ [email protected]
🇿🇦 Cape Town based

27/08/2026

The cucumber shake/salad trend that Logan started in 2024 is STILL living rent-free in my head 🥒✨

So today I had to try my own version… and honestly? 10/10 would make again.

My easy high-protein, fiber-maxing lunch:
-¼ cucumber, chopped
-Kale
-Leftover chicken
- 1–2 tbsp mixed seeds
-3 tsp plain double Greek yoghurt
-1 heaped dollop of onion marmalade
-Salt + seasoning to taste

Throw everything into a container, shake it up, and just like that… you have a filling lunch or dinner ready to go!

I love meals like this because they’re simple, packed with protein, and an easy way to add more fibre into your day. You could even pair this with your favourite high-protein bread for a more filling meal 🤌🏽

Don’t forget to fibermax with your favourite seeds 🌱

Definitely making more variations of this one… what should I add next? 👀

17/08/2026

Must-try affordable restaurant in Cape Town 👀🍔🍕

Looking for a Cape Town restaurant where you can enjoy good food without your wallet crying afterwards? Let me introduce you to Two4One where the name says it all. You can enjoy two of the same items for the price of one, or choose two different menu items and only pay for one!

And now you could experience it for yourself… 🎉

WIN a R500 voucher to Two4One!

All you have to do:
✨ Follow Two4One
✨ Follow MONESHA_🌸 Food | Wine | Lifestyle
✨ Like this post
✨ Tag 3 friends you’d love to share this voucher with

Bonus entry:
✨ Share this post to your story and tag Two4One

Good food, great drinks, and a deal you don’t want to miss. 🍹

Share this with someone you’d love to try Two4One with!

13/08/2026

Okay Cape Town… why did nobody tell me about this? 🚂🍷

A wine tasting… on a train… through the Cape Winelands?

Honestly, this is the kind of slow travel experience I love ; good wine, beautiful views, and making memories along the way.

The NCCR Wine Train in Robertson needs to be on your Cape Town bucket list if you’re looking for a unique weekend experience. 🍇✨

Who are you bringing with you?

RobertsonSA WesternCapeAdventures SouthAfricaTravel WineLoversSA TravelSouthAfrica

09/08/2026

Hotel check-ins are absolutely my favourite part of travelling. 🥹✨🧳

Finding the perfect stay is always the first step to a good getaway, and The Grand Hotel in Robertson was such a beautiful surprise.

From the moment we stepped into the room, everything felt so inviting; the room smelled amazing, the space was beautiful, and the whole hotel had this peaceful, quiet oasis kind of feeling.

And the service? Everyone was so warm, friendly and welcoming, which made the stay even more special.

A little room tour from our stay in Robertson, Western Cape.🥂✨

Address

103 Bree Street
Cape Town
8001

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