10/02/2026
Gut Feelings 14: Make Room for Change
The seasons change without asking for permission.
Summer doesn’t cling to the light. The trees don’t negotiate with October. Everything just knows when it’s time to become something else.
We could learn from that.
Instead, we spend so much time trying to stay the same. Same routines. Same relationships. Same version of ourselves. As if consistency is the same thing as being okay.
But your body is built for change. Your cells are constantly turning over. Your gut microbiome shifts with what you eat, how you live, even what surrounds you.
You are not supposed to be exactly who you were six months ago.
So as the season changes, leave a little room for yourself to change too.
Change your routine. Change your mind. Change your pace. Let something go. Make room for something new.