Botanical Kitchen

Botanical Kitchen Herbalist formulated small batch botanical skin care and medicinals 🍃I teach you how to use herbs in your own kitchen.

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Www.nzbotanicalkitchen.com

Not too long ago I used to wake up every morning absolutely saturated in stress and dread. 😢 Thankfully, these days (due...
31/07/2026

Not too long ago I used to wake up every morning absolutely saturated in stress and dread. 😢 Thankfully, these days (due to multiple factors, nervous system herbs included) that’s very rare. Recently I realised just how much things have changed when I noticed that, more often than not, I now wake up wondering instead, what I can make for dessert. Blessings, blessings. 💛

These little Lemon Lavender Possets are the sweetest, most joyful things. All you need is cream, lemon, sugar and a little dried lavender if you have it.

I truly believe sweetness can be medicine when it’s enjoyed with intention and in the right dose. We all deserve joy, and we all have the capacity to find it again.

Comment 🍋 if you’d like me to send you the recipe.

If you’re going through a season of particularly heavy stress, comment 🌿 and I’ll also send you a link to some of my favourite herbs for gently supporting the nervous system.

Love, love. xo

I’ve written a wee column on winter meal prepping with herbs (esp. parsley!🙌) for the Otago Daily Times ~ grab a copy be...
26/07/2026

I’ve written a wee column on winter meal prepping with herbs (esp. parsley!🙌) for the Otago Daily Times ~ grab a copy before the end of the weekend or jump on their website ❤️

Recipe for these herby/kale lentil flatbreads in this weekends Otago Daily Times or online ~ comment for link 🌿Eeeep I l...
20/06/2026

Recipe for these herby/kale lentil flatbreads in this weekends Otago Daily Times or online ~ comment for link 🌿

Eeeep I love having these in the fridge, they last for ages, high protein, high fibre, high nutrition and you can add any herbs/greens or spices you like. My fave is with hummus, avocado, sprouts and Smokey tempeh but maybe that’s just me ☺️ fill with anything you like!

Xo

19/06/2026

Food is so joyful , I love it 🧝🏼‍♀️

What blessings to have herbal medicine available to us 🙏I’m not here to be telling anyone to stop drinking wine BUT if i...
15/06/2026

What blessings to have herbal medicine available to us 🙏

I’m not here to be telling anyone to stop drinking wine BUT if it is no longer bringing you (true) joy then this beautiful herb Blue Lotus may be something for you 💙

Get in touch if you want to learn more about our Blue Lotus + Rose Elixir for relaxation, joy, creativity, sleep and deep nervous system support or check it out on the webshop xo

14/06/2026

😴❤️

07/05/2026

{so grateful for these reviews my friends ❤️}

⭐️⭐️⭐️⭐️⭐️ “I originally ordered this for myself to help stay calm in the evenings while supporting our unregulated AuDHD daughter. After learning it could also be used for her, it quickly became a game changer for our family. I give her a small amount when she’s starting to struggle, and the shift is almost immediate. The biggest win is that she now asks for it herself when she feels overwhelmed which is huge for us. She doesn’t like the taste, but she still asks for it, which says it all”

Get in touch today if you’d like to learn more about our Stress Support and how it can support your family xo

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Wellington

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