Rooted with Syd

Rooted with Syd Healthy + approachable recipes
Holistic wellness & low tox living

08/10/2026

🍪Cookies & Cream Creami Recipe

ingredients:
2 cups whole milk
1/3 cup heavy cream
1 scoop vanilla protein powder (I used Ballerina Farm Store)
1-2 tbsp maple syrup
1 tsp vanilla
pinch of salt
4–5 Oreo cookies for mixing. I use Simple Mills Cocoa Sandwich Cookies for a cleaner alternative!

Mix/Blend → freeze 24 hrs → Lite Ice Cream → Re-Spin if needed → Mix-In your cookies → ENJOY 🤎

The app I used to check the cookies were Fig I love using the app to help me check ingredient labels for seed oils, artificial ingredients, etc.

08/03/2026

Jalapeño Cheddar Sourdough Bagels🥯

Ingredients:
• 150 g active sourdough starter
• 250 g warm water
• 24 g (2 tbsp) honey
• 500 g all-purpose or bread flour Sunrise Flour Mill
• 9 g sea salt
•1 egg
• 1–1½ cups shredded sharp cheddar
• 1–2 jalapeños, fresh or pickled

Instructions:
1. Mix starter, water, and honey.
2. Add flour and salt. Knead until smooth.
3. Bulk ferment until about 50–75% risen. (I mixed in the AM and it was ready in the evening!)
4. Divide into 8 bagels and cold proof overnight.
5. Boil for 30–45 seconds per side in water with 1 tbsp honey + 1 tbsp baking soda.
6. Brush with an egg wash and add toppings: everything bagel seasoning, cheddar and jalapeño slices, etc.
7. Bake at 425°F for 22–26 minutes, until golden.

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Buckner, KY
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