High Protein Low Carb Kitchen

High Protein Low Carb Kitchen � High-protein, low-carb recipes made delicious! � Easy meals • Simple ingredients

10/09/2026

Pan-Seared Filet Mignon with Creamy Garlic-Peppercorn Sauce
Prep time: 10 minutes
Cook time: 15–20 minutes
Servings: 4
Ingredients
The Steaks:
Filet mignon (beef tenderloin steaks): 4 cuts (about 6–8 oz each, ~1.5 to 2 inches thick)
Coarse sea salt & freshly cracked black pepper: to taste
High-heat cooking oil (avocado or canola oil): 2 tbsp

📌RECIPE IN FIRST COMMENT 👇🏻

10/08/2026

Garlic Herb Crusted Beef Roast with Creamy Garlic Sauce
Prep time: 20 minutes | Cook time: 1 hour 30 minutes | Rest time: 15–20 minutes | Servings: 6–8
Ingredients
For the Roast & Potatoes:
3 to 4 lb (1.4–1.8 kg) beef roast (such as top round, sirloin roast, or rib roast)
1.5 lbs small yellow baby potatoes, washed and pierced or halved

📌RECIPE IN FIRST COMMENT 👇🏻

10/08/2026

Slow-Cooker Honey Balsamic Glazed Beef Pot Roast
Prep time: 15 mins | Slow-cook time: 7–8 hours (Low) or 4–5 hours (High) | Servings: 6–8
Ingredients
The Roast:
3 to 4 lbs (approx. 1.5–1.8 kg) beef chuck roast (or rump roast/brisket with a fat cap)
2 tbsp olive oil (for searing)
1 tbsp kosher salt

📌RECIPE IN FIRST COMMENT 👇🏻

10/07/2026

Slow Cooker Balsamic Brown Sugar Beef Pot Roast
Prep time: 15 minutes
Cook time: 8 hours on LOW (or 4–5 hours on HIGH)
Servings: 6–8
Ingredients
For the Roast & Rub:
3 to 4 lb (1.4–1.8 kg) beef chuck roast, boneless, trimmed of excess outer fat
1 tbsp olive oil
📌RECIPE IN FIRST COMMENT 👇🏻

10/07/2026

Pan-Seared Filet Mignon with Garlic Butter Sauce over Creamy Mashed Potatoes
Ingredients
For the Steaks:
2 Filet Mignon Steaks (center-cut beef tenderloin, 6–8 oz each, about 1.5–2 inches thick)
1 tbsp Coarse Kosher Salt
1 tsp Freshly Cracked Black Pepper

📌RECIPE IN FIRST COMMENT 👇🏻

10/06/2026

Slow Cooker Apple & Onion Pot Roast
Prep time: 15 minutes
Cook time: 8 hours (Low) or 4–5 hours (High)
Yield: 6–8 servings
Ingredients
3 to 4 lb boneless beef chuck roast
2 tbsp olive oil (or neutral cooking oil)
2 tsp kosher salt
1 tsp freshly cracked black pepper
1 tsp garlic powder

📌RECIPE IN FIRST COMMENT 👇🏻

10/06/2026

Slow Cooker Balsamic Glazed Beef Pot Roast
Prep time: 15 minutes
Cook time: 7–8 hours (Low) or 4–5 hours (High)
Servings: 6
Ingredients
For the Roast & Vegetables:
3 to 4 lbs (1.5–1.8 kg) beef chuck roast (well-marbled)
1 tbsp olive oil
1 tsp kosher salt
1/2 tsp freshly cracked black pepper

📌RECIPE IN FIRST COMMENT 👇🏻

10/05/2026

Slow-Cooker Garlic & Onion Pot Roast
Prep time: 15 minutes
Cook time: 8 hours (Low) or 5 hours (High)
Servings: 6–8
Ingredients
For the Beef Roast:
3–4 lb (1.4–1.8 kg) beef chuck roast
2 tbsp olive oil or vegetable oil
1 tbsp kosher salt

📌RECIPE IN FIRST COMMENT 👇🏻

10/05/2026

Slow Cooker Honey Garlic Pork Roast
Prep time: 15 minutes
Cook time: 6–8 hours (Low) or 4–5 hours (High)
Yield: 6–8 servings
Ingredients
The Roast & Seasoning:
3 to 4 lbs boneless pork shoulder / pork butt (or pork loin roast)
1 tbsp olive oil (for searing)
1 tsp salt

📌RECIPE IN FIRST COMMENT 👇🏻

10/04/2026

Double-Decker Bacon Cheeseburger Stuffed Carnivore Pizza
Ingredients
Dough & Crust:
2 portions prepared pizza dough (approx. 1 lb / 450 g each), room temperature
2 tbsp olive oil (for brushing and pans)
1 tbsp cornmeal (for dusting pan bottom)

📌RECIPE IN FIRST COMMENT 👇🏻

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