IMBO Weโ€™re totally obsessed with lentils, beans and peas in all their beautiful colours and sizes!

๐Ÿ”— Read the full Terms & Conditions for the IMBO & Crossbow Winter competition here: https://bit.ly/4w2cIRn

Using legumes ๐Ÿซ˜ is an easy, convenient way to add fibre, protein and nutrients to your meals.This weekend weโ€™re whipping...
21/08/2026

Using legumes ๐Ÿซ˜ is an easy, convenient way to add fibre, protein and nutrients to your meals.
This weekend weโ€™re whipping up a batch of ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฃ๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—ฆ๐—บ๐—ผ๐—ผ๐˜๐—ต๐—ถ๐—ฒ๐˜€ ๐Ÿฅค๐ŸŒ using fresh ingredients and ๐—œ๐— ๐—•๐—ข ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—•๐—ฒ๐—ฎ๐—ป๐˜€ ๐Ÿซ˜, then freezing them in ice trays โ„๏ธ๐ŸงŠ to blend as needed.
Check out the comments for the recipe ๐Ÿ‘‡

Tomorrowโ€™s Potato Day and Hot & Spicy Food Day โ€” the perfect excuse for a hearty lentil curry! ๐ŸŒถ๏ธ Hereโ€™s a timeโ€‘saving t...
18/08/2026

Tomorrowโ€™s Potato Day and Hot & Spicy Food Day โ€” the perfect excuse for a hearty lentil curry! ๐ŸŒถ๏ธ
Hereโ€™s a timeโ€‘saving tip: ๐—œ๐— ๐—•๐—ข ๐—ช๐—ต๐—ผ๐—น๐—ฒ ๐—•๐—ฟ๐—ผ๐˜„๐—ป ๐—Ÿ๐—ฒ๐—ป๐˜๐—ถ๐—น๐˜€ are preโ€‘soaked, so you donโ€™t have to. ๐Ÿ™Œ Less prep, more flavour, and ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐——๐—ฎ๐˜† ๐—š๐—ผ๐—ผ๐—ฑ ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด made simple. ๐Ÿ˜‹


Meet your pantry hero: ๐—œ๐— ๐—•๐—ข ๐—ฆ๐—ฝ๐—น๐—ถ๐˜ ๐—ฃ๐—ฒ๐—ฎ๐˜€ ๐Ÿ’šSplit peas are high in protein, rich in fibre, and ready to cook โ€“ no soaking ne...
14/08/2026

Meet your pantry hero: ๐—œ๐— ๐—•๐—ข ๐—ฆ๐—ฝ๐—น๐—ถ๐˜ ๐—ฃ๐—ฒ๐—ฎ๐˜€ ๐Ÿ’š
Split peas are high in protein, rich in fibre, and ready to cook โ€“ no soaking needed. ๐Ÿ™Œ
Perfect for soups, curries, stews and even homemade veggie patties. ๐Ÿซ›๐Ÿ˜‹
๐Ÿ‘‰ Make ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐——๐—ฎ๐˜† ๐—š๐—ผ๐—ผ๐—ฑ ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด simple with ๐—œ๐— ๐—•๐—ข.


11/08/2026

This is the last week to grab your opportunity and stand a chance to win ๐—ฅ๐Ÿญ,๐Ÿฌ๐Ÿฌ๐Ÿฌ in the ๐—œ๐— ๐—•๐—ข ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐——๐—ฎ๐˜† ๐—š๐—ผ๐—ผ๐—ฑ ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป! ๐Ÿคฉ To enter, purchase ๐—ฎ๐—ป๐˜† ๐—œ๐— ๐—•๐—ข ๐—ผ๐—ฟ ๐—–๐—ฟ๐—ผ๐˜€๐˜€๐—ฏ๐—ผ๐˜„ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜, send โ€œHiโ€ to 061 036 8095 on WhatsApp and follow the prompts. ๐Ÿ™Œ

T&Cโ€™s apply.



๐Ÿ”— Read the full Terms & Conditions for the IMBO & Crossbow Winter competition here: https://bit.ly/4pm2toC

This Womenโ€™s Day, weโ€™re celebrating the women who filled our homes with warmth, wisdom, and unforgettable food. ๐Ÿค— ๐Ÿฅฐ Weโ€™r...
07/08/2026

This Womenโ€™s Day, weโ€™re celebrating the women who filled our homes with warmth, wisdom, and unforgettable food. ๐Ÿค— ๐Ÿฅฐ Weโ€™re marking the occasion by making Chef Nalediโ€™s amazing ๐—œ๐— ๐—•๐—ข ๐—–๐—ผ๐—ฐ๐—ผ๐—ป๐˜‚๐˜ ๐— ๐—ฎ๐—น๐˜ƒ๐—ฎ ๐—ฃ๐˜‚๐—ฑ๐—ฑ๐—ถ๐—ป๐—ด this weekend. ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿณ๐Ÿฅฃ๐Ÿ˜‹
Check out the comments for the recipe.๐Ÿ‘‡



03/08/2026

Itโ€™s the start of a new week and a new month, and you still have two weeks to stand a chance to win ๐—ฅ๐Ÿญ,๐Ÿฌ๐Ÿฌ๐Ÿฌ per week in the ๐—œ๐— ๐—•๐—ข ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐——๐—ฎ๐˜† ๐—š๐—ผ๐—ผ๐—ฑ ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป! ๐Ÿคฉ To enter, purchase ๐—ฎ๐—ป๐˜† ๐—œ๐— ๐—•๐—ข ๐—ผ๐—ฟ ๐—–๐—ฟ๐—ผ๐˜€๐˜€๐—ฏ๐—ผ๐˜„ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜, send โ€œHiโ€ to 061 036 8095 on WhatsApp and follow the prompts. ๐Ÿ™Œ

T&Cโ€™s apply.



๐Ÿ”— Read the full Terms & Conditions for the IMBO & Crossbow Winter competition here: https://bit.ly/4pm2toC

31/07/2026

Buying groceries this weekend? ๐Ÿ›’ With ๐—œ๐— ๐—•๐—ข, you could stand a chance to be one of the winners of ๐—ฅ๐Ÿญ,๐Ÿฌ๐Ÿฌ๐Ÿฌ per week until 15 August. ๐Ÿคฉ To enter, buy ๐—ฎ๐—ป๐˜† ๐—œ๐— ๐—•๐—ข ๐—ผ๐—ฟ ๐—–๐—ฟ๐—ผ๐˜€๐˜€๐—ฏ๐—ผ๐˜„ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐˜€, send โ€œHiโ€ to 061 036 8095 on WhatsApp and follow the prompts. ๐ŸŽ‰

T&Cโ€™s apply.



๐Ÿ”— Read the full Terms & Conditions for the IMBO & Crossbow Winter competition here: https://bit.ly/4pm2toC

Join ๐—œ๐— ๐—•๐—ขโ€™๐˜€  #๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐——๐—ฎ๐˜†๐—š๐—ผ๐—ผ๐—ฑ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด with this flavourful and satisfying ๐—Ÿ๐—ฒ๐—ป๐˜๐—ถ๐—น, ๐—–๐—ฎ๐˜‚๐—น๐—ถ๐—ณ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜ ๐—ฃ๐—ผ๐˜๐—ฎ๐˜๐—ผ ๐—ง๐—ต๐—ฎ๐—ถ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐˜‚๐—ฟ๐—ฟ๐˜†...
28/07/2026

Join ๐—œ๐— ๐—•๐—ขโ€™๐˜€ #๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜†๐——๐—ฎ๐˜†๐—š๐—ผ๐—ผ๐—ฑ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด with this flavourful and satisfying ๐—Ÿ๐—ฒ๐—ป๐˜๐—ถ๐—น, ๐—–๐—ฎ๐˜‚๐—น๐—ถ๐—ณ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜ ๐—ฃ๐—ผ๐˜๐—ฎ๐˜๐—ผ ๐—ง๐—ต๐—ฎ๐—ถ ๐—ฅ๐—ฒ๐—ฑ ๐—–๐˜‚๐—ฟ๐—ฟ๐˜†. ๐Ÿ› With its coconut milk base, it is the ultimate โ€œfeel-good dishโ€. ๐Ÿฅฐ It also delivers on the promise of eating more sustainable and plant-based foods. Check out the comments for the recipe. ๐Ÿ˜‹๐Ÿ‘‡

24/07/2026

There is a winter warmer surprise in store for you this weekend! ๐Ÿคฉ You have until 15 August to enter the ๐—œ๐— ๐—•๐—ข ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐——๐—ฎ๐˜† ๐—š๐—ผ๐—ผ๐—ฑ ๐—˜๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—–๐—ผ๐—บ๐—ฝ๐—ฒ๐˜๐—ถ๐˜๐—ถ๐—ผ๐—ป. Buy ๐—ฎ๐—ป๐˜† ๐—œ๐— ๐—•๐—ข ๐—ผ๐—ฟ ๐—–๐—ฟ๐—ผ๐˜€๐˜€๐—ฏ๐—ผ๐˜„ ๐—ฝ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜ at a retailer near you, send โ€œHiโ€ to 061 036 8095 on WhatsApp and follow the prompts to stand a chance to win ๐—ฅ๐Ÿญ,๐Ÿฌ๐Ÿฌ๐Ÿฌ per week. ๐ŸŽ‰

T&Cโ€™s apply.



๐Ÿ”— Read the full Terms & Conditions for the IMBO & Crossbow Winter competition here: https://bit.ly/4pm2toC

Itโ€™s ๐—™๐—ฒ๐—ฒ๐—น-๐—š๐—ผ๐—ผ๐—ฑ ๐—™๐—ผ๐—ผ๐—ฑ ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, and weโ€™re loving the way lentils are spicing up our winter dinners. ๐Ÿค—๐Ÿฅฐ This hearty ๐—œ๐— ๐—•๐—ข ๐—ฅ๐—ฒ๐—ฑ...
21/07/2026

Itโ€™s ๐—™๐—ฒ๐—ฒ๐—น-๐—š๐—ผ๐—ผ๐—ฑ ๐—™๐—ผ๐—ผ๐—ฑ ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, and weโ€™re loving the way lentils are spicing up our winter dinners. ๐Ÿค—๐Ÿฅฐ This hearty ๐—œ๐— ๐—•๐—ข ๐—ฅ๐—ฒ๐—ฑ ๐—Ÿ๐—ฒ๐—ป๐˜๐—ถ๐—น, carrot, chicken and coconut curry, finished with a roasted nut garnish, is the kind of cosy comfort food that brings big flavour to the table. ๐Ÿ˜‹๐Ÿฅ˜

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