IMBO

We’re totally obsessed with lentils, beans and peas in all their beautiful colours and sizes!

🔗 Read the full Terms & Conditions for the IMBO & Crossbow Winter competition here: https://bit.ly/4w2cIRn

06/10/2026

Back‑to‑routine meals don’t need to be complicated – 𝗜𝗠𝗕𝗢 𝗕𝗲𝗮𝗻𝘀 makes it easy to build balanced, satisfying dishes that keep the whole family fuelled. 💪🫘
Naturally high in plant protein and fibre, 𝗜𝗠𝗕𝗢 𝗕𝗲𝗮𝗻𝘀 helps create meals that are filling without being heavy. 😋 Small changes, big impact – that’s 𝗘𝘃𝗲𝗿𝘆 𝗗𝗮𝘆 𝗚𝗼𝗼𝗱 𝗘𝗮𝘁𝗶𝗻𝗴. 🙌

02/10/2026

Fresh, flavourful and perfect for spring – 𝗖𝗵𝗲𝗳 𝗡𝗮𝗹𝗲𝗱𝗶’𝘀 𝗦𝗺𝗮𝗹𝗹 𝗪𝗵𝗶𝘁𝗲 𝗕𝗲𝗮𝗻𝘀 𝗦𝗮𝗹𝗮𝗱 𝘄𝗶𝘁𝗵 𝗖𝗵𝗶𝗹𝗹𝗶 & 𝗖𝗵𝗲𝗲𝘀𝗲. 🌶🧀🫘 Made with 𝗜𝗠𝗕𝗢 𝗦𝗺𝗮𝗹𝗹 𝗪𝗵𝗶𝘁𝗲 𝗕𝗲𝗮𝗻𝘀, this salad brings together tender beans, a hint of heat and a bright pop of herbs for a dish that’s quick, colourful and full of plant‑powered goodness. 🌱 It’s ideal for weekend braais, easy lunches or a simple spring side dish that adds flavour to any plate.

😋🌼 Recipe in the comments. 👇

29/09/2026

After a flavour‑packed Heritage weekend, here’s a comforting dish to ease out of the braai 🔥 and into the week – 𝗦𝗺𝗼𝗸𝗲𝘆 𝗛𝗼𝗺𝗲𝗺𝗮𝗱𝗲 𝗕𝗮𝗸𝗲𝗱 𝗕𝗲𝗮𝗻𝘀 & 𝗦𝗮𝘂𝘀𝗮𝗴𝗲𝘀, made with 𝗜𝗠𝗕𝗢 𝗥𝗲𝗱 𝗦𝗽𝗲𝗰𝗸𝗹𝗲𝗱 𝗕𝗲𝗮𝗻𝘀. 🫘✨
This hearty combo of beans and boerewors brings all the smoky, saucy goodness you love – perfect for quick dinners, midweek meals or a cosy night in. 🍽️
𝗧𝗶𝗽: 𝗜𝗠𝗕𝗢 𝗕𝗲𝗮𝗻𝘀 are naturally high in plant protein and fibre, making them a smart way to balance out richer meals. 💪🌱
Recipe in the comments. 👇

23/09/2026

Heritage Day is here 🇿🇦🔥 and the weekend is calling for bold, proudly local flavours.
𝗖𝗵𝗲𝗳 𝗡𝗼𝗻𝗼’𝘀 𝗖𝗵𝗶𝗹𝗹𝗶 & 𝗕𝗲𝗮𝗻 𝗖𝗵𝗮𝗸𝗮𝗹𝗮𝗸𝗮 𝗦𝗮𝗹𝗮𝗱, made with 𝗜𝗠𝗕𝗢 𝗦𝗺𝗮𝗹𝗹 𝗪𝗵𝗶𝘁𝗲 𝗕𝗲𝗮𝗻𝘀, is the perfect braai‑side hero – vibrant, spicy, fibre‑rich and full of plant‑powered goodness. 🫘✨ It’s quick to make, great for sharing, and guaranteed to bring colour and flavour to your Heritage/Braai Day spread.
Recipe in the comments. 👇

23/09/2026

Spring is settling in 🌼 and we’re celebrating with a fresh, colourful 𝗜𝗠𝗕𝗢 𝗥𝗲𝗱 𝗦𝗽𝗲𝗰𝗸𝗹𝗲𝗱 𝗕𝗲𝗮𝗻 salad 🥗 that’s packed with fibre, plant protein 💪 and nourishment. 𝗥𝗲𝗱 𝗦𝗽𝗲𝗰𝗸𝗹𝗲𝗱 𝗕𝗲𝗮𝗻𝘀 🫘 bring creaminess, slow‑release energy ⚡ and that everyday goodness you can count on.

22/09/2026

School holidays start tomorrow 🎉 and the weekend is just around the corner – the perfect time to bake something fun. 🥳
Say hello to 𝗙𝘂𝗱𝗴𝘆 𝗕𝗲𝗮𝗻 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗖𝗼𝗼𝗸𝗶𝗲𝘀, made with 𝗜𝗠𝗕𝗢 𝗥𝗲𝗱 𝗦𝗽𝗲𝗰𝗸𝗹𝗲𝗱 𝗕𝗲𝗮𝗻𝘀. 🫘🍪 They add fibre, plant‑powered goodness and a deliciously fudgy texture to every batch – ideal for holiday snacking, sharing with friends or enjoying over the Heritage/Braai Day weekend. 🔥 ✨
Recipe in the comments. 👇

18/09/2026

𝗖𝗼𝗺𝗲 𝗮𝗻𝗱 𝗰𝗵𝗲𝗰𝗸 𝘂𝘀 𝗼𝘂𝘁 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸𝗲𝗻𝗱 𝗮𝘁 𝘁𝗵𝗲 𝗚𝗼𝗼𝗱 𝗟𝗶𝗳𝗲 𝗦𝗵𝗼𝘄 – 𝗔𝗳𝗿𝗶𝗰𝗮’𝘀 𝗽𝗿𝗲𝗺𝗶𝗲𝗿 𝗲𝘃𝗲𝗻𝘁 𝗳𝗼𝗿 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗳𝗼𝗼𝗱, 𝗯𝗲𝘃𝗲𝗿𝗮𝗴𝗲, 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲! 🌍🍴
Mindful living meets culinary magic in Johannesburg. 🥣🪄✨
Join us at the 𝗜𝗠𝗕𝗢 𝗧𝗵𝗲𝗮𝘁𝗿𝗲 𝗼𝗳 𝗧𝗮𝘀𝘁𝗲, where local and international chefs will show just how versatile and delicious 𝗜𝗠𝗕𝗢 is, with three days of better‑for‑you cooking, masterclasses, and next‑generation wellness innovation. 😋🫘🌱
See you there! 💛

15/09/2026

Meet your new pantry bestie – 𝗜𝗠𝗕𝗢 𝗞𝗶𝗱𝗻𝗲𝘆 𝗕𝗲𝗮𝗻𝘀. 🫘 They’re buttery, tender, and naturally packed with plant protein and fibre. 💪🌱

11/09/2026

𝗧𝗵𝗶𝘀 𝘁𝗶𝗺𝗲 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸 𝘄𝗲’𝗹𝗹 𝗯𝗲 𝗰𝗼𝗼𝗸𝗶𝗻𝗴 𝘂𝗽 𝗮 𝘀𝘁𝗼𝗿𝗺 𝗮𝘁 𝘁𝗵𝗲 𝗚𝗼𝗼𝗱 𝗟𝗶𝗳𝗲 𝗦𝗵𝗼𝘄 𝗝𝗼𝗵𝗮𝗻𝗻𝗲𝘀𝗯𝘂𝗿𝗴! 🔥🍴
Join us at the 𝗜𝗠𝗕𝗢 𝗧𝗵𝗲𝗮𝘁𝗿𝗲 𝗼𝗳 𝗧𝗮𝘀𝘁𝗲 as the show brings together the best of South Africa and Africa through 𝗯𝗼𝗹𝗱 𝗳𝗹𝗮𝘃𝗼𝘂𝗿𝘀 🇿🇦, 𝗶𝗻𝗱𝗶𝗴𝗲𝗻𝗼𝘂𝘀 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 🌿, 𝘀𝗲𝗻𝘀𝗼𝗿𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 ✨, and 𝘄𝗼𝗿𝗹𝗱‑𝗰𝗹𝗮𝘀𝘀 𝗰𝘂𝗹𝗶𝗻𝗮𝗿𝘆 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝘁𝗮𝗹𝗲𝗻𝘁 👩‍🍳👨‍🍳.

We can’t wait to see you there! 💛

11/09/2026

Where culinary innovation meets African heritage. 🌍🍽️
The IMBO Theatre of Taste is coming to Joburg,and the first wave of chefs taking the stage at the Sandton Convention Centre is something else entirely.

🍽️ Chef Wandile Mabaso — The visionary behind Avant-garde Afrique Moderne. Expect bold, boundary-pushing cuisine that reimagines African culinary tradition through a contemporary lens.
🍹 Roxanne Read — Conscious consumption mixology. Thoughtful, intentional, and absolutely inspired. Roxanne is redefining what it means to drink well.
🌿 Chef Vusi Mbatha — Luxury bush fine dining at its most extraordinary. Vusi brings the magic of the African wilderness to the plate in ways that are as breathtaking as they are delicious.

Three voices. One stage. Infinite inspiration.
IMBO Theatre of Taste Program:https://goodlifeshowafrica.com/wp-content/uploads/2026/09/IMBO-Theatre-of-Taste-JHB-2026.pdf

📍 Sandton Convention Centre | 18–20 September 2026
🎟️ Book your tickets → qkt.io/GoodLifeShowAfrica-Johannesburg2026

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Cape Town
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