10/17/2026
Do NOT buy non-stick woks
To achieve actual wok hei, your pan needs to hit 500°F or higher. At those extreme temperatures, the coating on a non-stick wok is actively degrading and leaching forever chemicals directly into your food.
Carbon steel is the best choice for most people. It behaves similarly to cast iron but absorbs heat incredibly fast, making it the only material you should be using for a proper stir-fry. Whether you are using a flat-bottom for your home range or a traditional round-bottom over a high-BTU or Induction burner, carbon steel is usually the way to go.
What kind of wok are you currently cooking with? Drop it in the comments and let’s see if it’s time for an upgrade. 👇
jonkung thirdculturecooking culinaryscience